Steak can be stewed with wolfberry and gastrodia elata, which has the effect of nourishing yin and latent yang.

Gastrodia elata is mainly used for headaches caused by hyperactivity of liver yang. Lycium barbarum is a drug that nourishes kidney yin. Sufficient kidney yin can alleviate hyperactivity of yang qi, so it can be used in conjunction with it.

Effects of Gastrodia elata: calm wind and calm panic. It can be used to treat dizziness, dark eyes, headache, numbness of limbs, hemiplegia, slurred speech, and epilepsy in children.

Lycium barbarum has the effects of nourishing the liver and improving eyesight, nourishing the kidneys and moistening the lungs. Lycium barbarum polysaccharide in wolfberry has the functions of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, liver protection, protection and improvement of reproductive function, etc.