1. First, cut ginger into thin slices. It is best to use fresh ginger, which has a very good medicinal effect and can also enhance blood circulation and promote digestion. Ginger slices need not be cut too thick, but they must be cut evenly.

2. Put the cut ginger into the bottle, and then pour the rice vinegar into the bottle. Note that this bottle must be cleaned, and there must be no oil in the bottle to avoid ginger deterioration; Rice vinegar must not be covered with ginger slices, so that ginger slices can not be exposed. Then put this bottle of ginger slices soaked in rice vinegar in the freezer for storage. After a week, you can eat 2~4 slices of fresh ginger every morning, which has a very good effect of lowering blood fat and adjuvant treatment of arthritis.

Second, the mechanism of the efficacy of soaking ginger in vinegar

Adding vinegar when eating ginger is a good health preserving method. Because the sour taste is convergent, the strength of Jiang Xuanfa is converged, and the ginger becomes peaceful, and there is no big spicy taste of ginger. Vinegar goes directly through the liver meridian, and the liver will converge when it encounters acid. At this time, the function of ginger's ascending hair also enters the liver, and it can increase the qi of liver yang.

what we usually say about male yang deficiency is actually liver yang deficiency. At this time, if the liver yang is directly supplemented, it will get angry and can't be supplemented at all. Ginger is yang-rising, and vinegar is astringent. If you eat a little vinegar soaked ginger slices, you can make up this medicine on the liver at once, which not only raises yang, but also relieves liver qi. Moreover, this method will not dissipate the yang in the spleen and stomach too much. Because people will sweat slightly after eating ginger, and the excess sun be the spirit is emitted with sweat, which means that all this energy is replenished for you in the liver, and it is not wasted at all.

Third, other wonderful uses: soaking feet with ginger vinegar to treat insomnia

Before going to bed every night, add three large slices of ginger into a small half basin of water, add a spoonful of vinegar after boiling, and soak your feet for 3 minutes when the water temperature is suitable (during which you can heat the water appropriately to keep warm). Insomnia can be cured after soaking feet for half a month.