Pears contain a lot of vitamins and protein. And baked pears can nourish the body fluid and moisten the lungs. During pregnancy, if you have a dry throat and cough, you can eat roasted pears. During pregnancy, you can also eat fresh fruits and vegetables. If you feel cold, you can also cook them. Should eat more meat, eggs, soy products, etc.
As we all know, pears have the effect of reducing fire and moistening throat, and also contribute to gastrointestinal absorption. It can be said that pears are a good helper for clearing away heat and toxic materials. But because pears are cold food, many mothers have raised questions: Can pregnant women eat pears? For this problem, it is generally believed that pregnant women can eat pears, and eating pears in moderation can also have the following benefits:
1. Supplementing the vitamins needed by the human body: pears are not only rich in vitamins A, B, C, D and E, but also contain oxidants that can keep human cells and tissues healthy;
2, clearing away heat and detoxifying and lowering blood pressure: pregnant women eat autumn pears in the first trimester, which can clear away heat and detoxify, and also lower blood pressure, which can prevent pregnancy edema and pregnancy-induced hypertension;
3, improve anemia: people with vitamin deficiency should eat more pears, because eating more pears can make your face rosy;
4, supplement the calcium needed by the human body: pears can help the human body purify organs, store calcium, and soften blood vessels, which can promote blood to transport more calcium to bones;
5, supplement human nutrition: pears can lubricate the skin and adjust skin color. Pregnant mothers can eat more pears during pregnancy, so that the baby's skin will be more tender;
6, pears can also purify the kidneys and clean the intestines.
Mom. com reminds: pears are good, but you can't eat too much at once!
Nutritional value and efficacy of pear
Pear is a kind of fruit with great edible value. Moreover, pear juice is so sweet that many people like it. However, more people don't know what the nutritional value and efficacy of pears are. Let's have a look!
The nutritional value of pears;
1, pears are rich in B vitamins, which can relieve fatigue, protect the heart, enhance myocardial vitality and lower blood pressure;
2. The sugar, tannic acid and other ingredients contained in pears can relieve phlegm and cough, and have a healing effect on the throat;
3. Sugar and multivitamins contained in pears are easily absorbed by the human body, and pears help stimulate appetite and protect the liver;
4, pears can clear away heat and soothe the nerves. Eating pears often can make blood pressure return to normal and improve dizziness and other symptoms;
5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer.
6. The pectin content in pears is high, which helps digestion and defecation.
Pear has many functions and functions, and different eating methods will have different functions. Here are a few.
The functions and functions of pears include but are not limited to the following:
1, eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.
2. Squeeze the pear into pear juice, or add a little oyster, winter melon seeds and rock sugar, and drink after boiling. For those with vigorous body fire, dry laryngitis and low voice, it has the effect of nourishing throat and nourishing body fluid.
3. The famous "pear milk candy" at home and abroad is made of pears and honey, which has obvious curative effect on patients with chronic cough due to lung heat.
Pears also have many functions. For people in hot state, consider eating pears to reduce fire!
Healthy eating method of pregnant women eating pears
Different ways to eat pears have different effects on the human body. Therefore, if pregnant mothers like to eat pears, they can also consider the following healthy eating methods to create a healthy maternal environment for their babies!
1, homemade pear juice: mothers can squeeze pears into juice and take them in the morning and evening, which has the effect of moistening the throat and promoting fluid production. If hawthorn is added to pear juice, it can also promote the reception, digestion and neutralization of gastric juice and improve the loss of appetite in spring;
2. Steamed pear with rock sugar: Mothers can make a steamed pear with rock sugar. This dessert can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and has excellent moisturizing and defensive effects on the throat; "Pear milk candy" made of pear and honey has a clear curative effect on patients with chronic cough due to lung heat;
3, pear: If pregnant women have symptoms such as lung deficiency, asthma, cough, physical weakness in autumn, then you can try this pear-shaped milk soup. The specific method of this food is to prepare 1 autumn pear, 200ml milk,10g rice flour and excessive sugar; Peel, core and cut autumn pear into small pieces, add plenty of water to cook until soft, season with white sugar, and then mix with warm milk and rice flour;
4. Pear soup: After peeling the pear, use jujube, radish and mung bean to boil the soup, drink the soup and eat the relevant ingredients, and the effect of curing the disease will be better.
Precautions for pregnant women to eat pears
Pears are very good fruits, and eating pears has many benefits. In general, it is ok for pregnant women to eat a small amount of pears, because eating pears will also bring many benefits to pregnant women. However, in view of the special physique of pregnant women, we should pay attention to the following details when eating.
1, pregnant women eat pears, at most one a day. Because pears are cold and wet, eating too much will hurt the spleen and stomach;
2. Pear contains a lot of fruit acid, so it should not be used with alkaline drugs, such as aminophylline and baking soda.
3. Pregnant women with pear cold, lung cold cough and thin stool are not suitable for eating;
4, pregnant mothers should pay attention to hygiene, pears should be peeled before eating;
5, pears contain more fruit acid, so people with more stomach acid should not eat more;
6. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.
7, pears have diuretic effect, so people who have frequent urination at night should eat less pears before going to bed;
8. Pears are high in sugar, so diabetics should be careful to eat them.