2. Raw egg beaten.

3. Boil water in the pot, drop some sesame oil, put the golden broccoli cooking.

4. Put green onion and meat foam.

5. Pour in the beaten raw egg pulp and bring to a boil.

6. Add salt and soy sauce.

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Cauliflower carotene content is the most Rich, but also rich in lecithin, pollen, sugar, protein, calcium, fat, amino acids and other essential nutrients, in addition to rich in dietary fiber and a variety of vitamins and minerals.

1. The lecithin in cauliflower has good brain health, anti-aging effect, poor concentration, memory loss, cerebral artery blockage and other symptoms have a special therapeutic effect, so it is called "brain vegetable".

2. Cauliflower contains a lot of carotene, the carotene contained even more than tomatoes several times. It can promote skin cell metabolism, prevent skin roughness and pigmentation, moisturize the skin and delay aging.

3. Rich dietary fiber can promote the excretion of stool, so it can be used as food to prevent intestinal cancer tumors.

4. The content of vitamin A in cauliflower is 1.52～2 times higher than that of carrot. It protects the skin, promotes growth and development, and also protects the eyes from night blindness and vision loss.

5. Yellow cauliflower has a tranquilizing effect due to its high content of vitamin B1, which can stimulate gastrointestinal peristalsis, promote food evacuation, and increase appetite.