The consumption of green tea is determined according to personal preference and physique. Some people like to drink strong tea in their lives, while others like to drink light tea, but if they want to lose weight by drinking green tea, the effect is very small.
Proper drinking of green tea can play a health care role for our body, because green tea contains tea polyphenols, which can delay the aging of the human body and control cardiovascular and cerebrovascular diseases. At the same time, green tea can also remove oil from our intestines and promote digestion and reduce blood fat. But its effect on weight loss is almost very small. If you want to lose weight by drinking green tea, it may take a long time to see the effect.
If you want to really lose weight, you must start from many aspects. It is ok to drink some green tea in your life, but you can't drink too strong green tea, because too high concentration of green tea will cause iron deficiency anemia, and some special people are not suitable for drinking tea, such as gastric ulcer anemia, and people who are often vegetarian are not suitable for drinking green tea.
If we really want to achieve the goal of losing weight, we must start from two aspects: diet and exercise. In addition to ensuring the nutritional balance of three meals a day, we must also ensure that we can absorb enough nutrition. It is very dangerous not to eat staple food. Staple food does not play a big role in our body's obesity. What makes us obese in life is some foods with high oil and high heat. If we eat less junk food, our body will recover quickly.
Secondly, exercise. Long-term inactivity will reduce our immunity and resistance, and people who don't exercise are very bloated and obese in appearance. A lot of exercise can not only restore their bodies to a healthy state, but also make our bodies look more beautiful.