These foods should not be eaten during the physiological period

1,

Tea

These foods will make the breasts swell and pain, and will consume the body's stores of vitamin B, and will destroy the metabolism of carbohydrates.

2, caffeinated beverages

To make the breasts painful, cause anxiety, irritability and emotional instability, but also consume the body's stores of vitamin B, destroy the carbohydrate metabolism.

3, alcohol

Depletion of the body of vitamin B and minerals, too much alcohol will destroy the metabolism of carbohydrates and the production of too many hormones, causing early menstruation and excessive menstruation.

4, persimmons

Persimmons contain tannins, easy to combine with iron and hinder the body's intake of iron in the food, due to the loss of a large number of women in the menstrual period of blood, the need to replenish the iron, so should not eat persimmons.

5, peppercorns, cloves, pepper

Not to eat stimulating spicy food, so as not to cause early menstruation and excessive menstrual flow.

6, crab

Just avoid eating cold and cold things, especially those who suffer from cold dysmenorrhea, more should be avoided.

7, snails

sex cool, can clear heat. Avoid eating cold things such as snails during menstruation.

8, bamboo shoots

Bamboo shoots are cold, women should avoid eating during menstruation.

9, soda

Reduce the digestive capacity of stomach acid and sterilization, affecting the appetite.

10, cold drinks

Cold menstrual disease should not drink.

11, watermelon

Menstruating women should be prohibited.