Personally, I think I ate a little too much. If so, try to control eating in the morning and noon, and try not to eat at night. If you really want to eat, eat a fruit.

When you do these things, you should also do physical exercise, which will help you remove impurities from your body. If you don't take physical exercise, you won't lose weight very well.

Special reminder, during weight loss, you must keep a good mood, which is more conducive to your health.

Come on!