Seaweed rib soup can improve the body's ability to protect against cold, especially for the weak elderly and cold female friends.

Special nutrients in the bones and collagen can promote microcirculation, and the addition of a good partner kelp doubles the therapeutic effect of the rib soup, kelp is very nutritious, containing iodine, iron, calcium, carotene and other ingredients needed by the human body.

From the perspective of traditional Chinese medicine, kelp grown in the deep sea itself has a very strong resistance to cold. Thus, consuming kelp in winter can enhance the body's anti-cold and aphrodisiac effect.

In addition, people afraid of cold and the body intake of certain minerals less related. Such as calcium in the body of the amount of content, can directly affect the cardiac muscle, blood vessels and muscle expansion and excitability; blood iron deficiency is often manifested as less heat production, low body temperature and so on.

Supplementation of calcium and iron rich food can improve the body's ability to resist cold. And kelp is the treasure trove of calcium and iron for human intake.

Expanded Information:

How to Make Kelp and Ribs Soup:

Raw Materials Required:

1, the main ingredients: kelp twist 250 grams, pork ribs 500 grams.

2, auxiliary ingredients: ginger, pepper, dashi, cinnamon, salt.

The first step: first of all, the ribs wash and soak for a while, change a few poop water.

The second step: and then fished out to control the excess water.

Step 3: Soak the kelp twists in cool water for more than 8 hours in advance, changing the water a few times in between to wash off the salt.

Step 4: Slice the ginger and put the peppercorns and cinnamon in the spice box.

Step 5: Add water to a soup pot and place it on the fire. Boil the water and pour the ribs into the boil for 3 minutes to solidify the blood and lock it in.

Step 6: Remove the ribs from the pot, pour out the water, put the water back on top of the stove, and add the bones to the cool water.

Step 7: Bring the pot to a boil and add the seasoning packet and ginger.

Step 8: Cook the bones for about 40 minutes, and when they are about 80 percent cooked, twist the kelp and add it to the pot.

Step 9: Add the right amount of salt until the bones are cooked and the kelp is cooked.

Step 10: Then serve it out and you're done.

People's Daily News - winter health: body cold more drink kelp rib soup