1, eat more whole-grain foods, which contain the most abundant B vitamins, so you should eat some whole-grain foods in the dinner diet, such as oats, barley, brown rice, whole-grain bread, graham crackers and so on.

2, eat more lean meat, egg yolk, brown rice and green leafy vegetables, millet contains a lot of vitamin B2? , can supplement vitamin B2;

3, eat more animal food, liver, yeast, egg yolk, beans, these things are rich in content, can supplement vitamin B3.

Vitamin B includes vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, nicotinic acid, pantothenic acid and folic acid. These B vitamins are indispensable substances for promoting metabolism and converting sugar, fat and protein into heat.

If vitamin B is lacking, the cell function will immediately decline, causing metabolic disorder, and then the human body will be depressed and lose appetite. On the contrary, excessive drinking can lead to liver injury, which is closely related to vitamin B deficiency in many cases.

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