Spring is the time when the climate starts to warm up and fresh fruits start to come on the market. Choosing some sweet, juicy and nutritious fruits can help us replenish our energy and vitamins and keep us healthy. The following fruits are suitable for consumption in spring:

1. Strawberries: Spring is the main production season of strawberries, strawberries are rich in vitamin C and minerals, can enhance immunity and prevent colds.

2. Oranges: oranges are common fruits in spring, rich in vitamin C, potassium, calcium, etc., can clear heat and detoxification, improve immunity and help digestion.

3. Apples: apples are a year-round fruit, eating apples in the spring can help moisten the lungs and cough, promote gastrointestinal peristalsis, lower cholesterol.

4. Pears: pears are a kind of fragrant and refreshing fruit, eating pears in spring can clear heat and detoxification, moistening the lungs, cough, thirst, and beauty effects.

In short, eat more fruit in the spring is good for health, choose fruits rich in vitamins, minerals and fiber, can enhance the body's immunity and prevent disease.