Hibernation vegetables recommended 1, capers
Capers are the earliest spring seasonal vegetables, spring flowers, it is a good time to pick capers. Shepherd's purse is high fiber vegetables. Shepherd's purse is sweet and flat, with the spleen, water, stop bleeding, bright eyes effect. Regularly eat chestnut can protect the liver, can name the eye, eat chestnut on temper, blood pressure increase hypertension patients have the benefit; have cool blood to stop the role of blood.
Shepherd's purse is a kind of sweet wild vegetables, can be made soup, or fried food, or for filling, can be washed and scalded with boiling water, squeeze the water and put in the refrigerator indoor storage, as you take. Do wontons and dumplings with chestnuts can cover the three fresh, mixed with gazpacho, or stir-fried with meat, the flavor is superior. Southerners like to pick some of the young capers in the spring tour with clear oil fried as a delicacy, or dip in boiling water, mixed with red oil pepper, monosodium glutamate, vinegar, sesame oil, green onions, ginger and other condiments, as an appetizer? Send rice? s vegetables.
2, water spinach
Spring health eat hollow cabbage best. This time of the hollow cabbage, not only crisp and juicy, flavorful, but also the best vegetables to detoxify. Chinese medicine believes that the hollow cabbage has a strong detoxification effect. It is cool and sweet, with a summer line water, heat detoxification, cool blood to stop bleeding, laxative effect, etc., by the "Southern Herbology" known as? The strange vegetable? It is suitable for hemorrhoids, blood in stool, folding, insect and snake bites, gonorrhea, leucorrhea and dietary poisoning.
Improper heating time will make the color of the cabbage worse, nutritional damage. It is best to eat the stems and young leaves separately. The young leaves are suitable for quick frying and cold mix, with bamboo, tofu, fish, meat foam, sesame sauce and so on can make the nutritional mix more reasonable. The stems can be diced and stir-fried with soybeans and soybean dregs for a unique and nutritious taste.
3, Artemisia annua
According to modern pharmacological research, Artemisia annua contains a special flavor of volatile oil and other medicinal ingredients, will stimulate the gastric mucosa, promote the secretion of digestive juices. It has a good effect of appetizer, increase appetite, and regulate the qi and broaden the effect of the middle. Therefore, the spleen and stomach, spleen and stomach weakness, loss of appetite and other patients often eat artemisia vegetables on the prevention and treatment of disease is very beneficial.
Artemisia can be fried, shabu-shabu, mixed and other ways of cooked food, can also be dipped in a variety of seasonings raw food. The peanut sauce will make it crunchier and more flavorful, but people with cold stomachs shouldn't eat too much artichoke.
4, lettuce
Lettuce meat is tender, raw food hot fried are suitable. The first time you eat lettuce, you can enhance the secretion of gastric juice and digestive juices, and promote the secretion of bile. The potassium contained in lettuce is 27 times that of sodium and contains vitamins that promote urination and maintain water balance, which is of great benefit to patients. The high iodine content in lettuce will have a favorable effect on the body's basic metabolism and physical development.
Some friends think that lettuce leaves taste bitter, lettuce leaves discarded do not eat, in fact, lettuce leaves nutrition is much higher than lettuce stems, leaves than its stems contain more than 72 times more than carotene, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times. In addition, often cough friends, eat more lettuce leaves can also be calm and cough.
The hibernation season health recipes He Shouwu porridge
Making raw materials: He Shouwu 30 grams, round-grained rice 100?200 grams, jujube 3 to 5, the amount of rock sugar.
Method of production: first, put the Shouwu into the pot, boiled for 30 minutes, remove the slag, leave the thick juice. Then put the round-grained rice, and jujube, rock sugar into the pot, first boil with the fire, then switch to the fire to simmer into porridge.
Suitable for people: suitable for dizziness caused by insufficiency of the liver and kidney, whimpering, insomnia and forgetfulness, premature whitening of hair, and hypoglossia. It can also prevent and cure anemia, neurasthenia, arteriosclerosis, hyperlipidemia, constipation and so on.
Contraindications: diarrhea is contraindicated. This product is nourishing and greasy, abdominal distension and fullness, dampness and phlegm. This product should also not be eaten with radish, onion, garlic, pork, mutton and iron-rich foods.
He Shouwu is the tuberous root of Polygonum multiflorum, anciently known as nightshade and geomancy. Its constituents are mainly rhubarb phenol rhubarbin, also contains
fat oil, starch, sugar, lecithin, earth rhubarb glycosides. Kai Bao Materia Medica says
He Shou Wu is good for energy and blood, black moustache and sideburns, and pleasing to the color. For a long time to serve long sinews and bones, beneficial essence, prolonging life without aging? He Shouwu record" also said that its ? Main five hemorrhoids, waist and abdomen in the cold disease, long tendons and beneficial essence, can eat, beneficial energy, long skin, prolong life? Chinese patent medicine seven treasure beard Dan in the king of the drug is He Shouwu. He Shouwu in the lecithin accounted for 3.5%, can be strong nerves, help treat neurasthenia; can be strong heart, help blood; can also detoxify and relieve itching, treatment of skin itching.Soft fried yam rabbit
Making materials: 50 grams of yam, 250 grams of rabbit, 10 grams of cooking wine, 5 eggs, 50 grams of starch, 2 grams of salt, 10 grams of soy sauce, 3 grams of sugar, lard 50 () grams.
Method of production: yam sliced and dried, beaten into powder. Rabbit meat washed, remove fascia, cut into 2 cm square, add wine, sugar, salt, soy sauce, monosodium glutamate and mix well, add egg white and stir. Yam powder and starch into a paste, pour into the rabbit meat and mix well. Frying pan into the lard burned to eight mature, the rabbit meat piece by piece in the frying pan slightly fried, fish out. After the first frying, and then at the same time the rabbit meat into the frying pan repeatedly turning fried, to be color into a golden yellow floating surface, fish out that is complete.
Suitable for people: used for weak spleen and stomach with little food, fatigue, lazy speech, qi yin deficiency of thirst.
In this meal, rabbit meat tonifies the middle and quenches thirst, and yam strengthens the spleen and kidneys, generates fluids and quenches thirst, and the two are used together to tonify the spleen more strongly.
Crispy quail
Making materials: 6 quail, 25 grams of sesame seeds, two egg whites, 10 grams of soy sauce, 2 grams of salt, 6 grams of sugar, 20 grams of cooking wine, 0.5 grams of pepper, 10 grams of green onion, ginger, 10 grams of cornstarch, 20 grams of sesame oil, 1,000 grams of cooked lard (75 grams of actual consumption).
Method of production remove viscera, head, feet of the quail washed, each chopped into 4 pieces, with green onions, ginger, sugar, soy sauce, cooking wine, refined salt marinade for about 20 minutes, so that it is flavored. Egg white, starch into a paste, put the marinated quail pieces in the egg paste rolled, and then add a little lard and mix well. Stir fry sesame seeds in a wok and sprinkle over each piece of battered quail meat. Heat the pan and add lard, when the oil temperature reaches 60% to 70%, add the quail and deep fry until golden brown, about 5 to 6 minutes, pour into the leaky spoon. The original pan into the sesame oil, pepper, fried quail pieces, turn two, remove to plate can be.
Suitable for the crowd: regular consumption, can increase vitality, strong muscles and bones, the elderly, the frail is particularly suitable.
This dietary supplement for the middle and benefit the qi, used for weak and thin, shortness of breath and fatigue, long leakage and long diarrhea, loss of appetite, as a complementary dietary therapy.
Hibernation season health