I've fallen in love with tea in the last few months and I drink green tea every day from morning to night. Tieguanyin. Pu'er tea are drinking, but now a few months to lose twenty pounds, in the end there is no harm! I and the owner of the same, I have always liked to drink tea, has been many years, in response to your question I gave the following answer:

1, the quality of the tea itself: as long as you choose the quality of tea is not a problem, drinking tea is not harmful to the body, the quality of the main pesticide residues here to say that the problem, be sure to get into the habit of washing the tea, which is a necessary process of tea brewing.

2, drink tea time and drink what tea: good Tieguanyin morning and it does not matter, but I do not know if you notice that the morning drinking Tieguanyin feel a little stomach burning, to the summer suggests that the morning drink green tea, drink green tea at noon, because green tea refreshing effect is more pronounced, Iron Goddess of Mercy can be left to drink in the afternoon. Drinking Puerh at night is a good choice, but you have to be clear about whether you are drinking raw Puerh or ripe Puerh, ripe Puerh is good for the stomach, and raw Puerh has the obvious effect of scraping the oil, so it is recommended that you drink some ripe Puerh. I don't know if you have tried to drink some black tea, I usually drink more black tea, and it does not affect sleep, I suggest trying.

3, weight loss: first of all, congratulate you on your slim figure, I think the reason and you drink puerh at night has something to do with, but it is recommended that you do not drink tea immediately after meals, this will affect digestion, tea is alkaline.

I hope that the owner of good health, I am drinking tea from morning to night, if you feel in your heart to drink tea without water will affect the body, it is recommended to get up early in the morning a cup of water, drink some water after meals thirsty.