Vitamin C should be one of the vitamins we are most familiar with. We often hear people say, take some vitamin C when you feel uncomfortable. Vitamin C seems to be omnipotent, but if you supplement it every day, your body will Is there really a lack? If there is no shortage and you replenish it every day, it may turn out to be the opposite. So, who really needs to supplement vitamin C? How many yuan does a bottle of vitamin C cost? Can I take it every day? You might as well check yourself. If you are caught, you may need to make up for it.
Vitamin C plays a great role in physical health. It can improve the phagocytosis ability of white blood cells in the body, thereby enhancing immunity. It can also protect blood vessel walls, hinder the formation of free radicals and other bad substances, and protect the skin. , helpful for delaying aging, etc. If you have the following symptoms, or your body is reminding you to replenish vitamin C in time.
The skin is more prone to congestion or bleeding. If there is a lack of vitamins, the capillaries in the body will easily rupture, and the blood will flow to nearby tissues, resulting in congestion or purple spots on the skin surface, bleeding or loose gums, Nosebleeds are a common symptom of bleeding.
It is also prone to anemia. Because vitamin C has good reducing properties and can promote the absorption of iron, once it is deficient, it may cause anemia.
Looking older, we already know that vitamin C can resist aging, but if it is lacking, the skin may be damaged by free radicals and age faster.
In addition to these abnormal physical manifestations, the following groups of people are also vulnerable to vitamin C deficiency. If you are among them, you may need to pay more attention and supplement in time.
People who are prone to colds should take appropriate vitamin C supplements to enhance immunity and resistance, which may reduce the number of colds.
During pregnancy and lactation, women’s hormone levels in the body will change greatly, and the vitamin C content will be lower than usual, making it easier for women to be deficient or need to be supplemented.
Vitamin C is water-soluble. If you exercise a lot and sweat a lot, the loss of vitamin C will be accelerated. Such people may also need to pay attention to supplements.
There are also people who stay in highly polluted places for a long time due to work reasons, or who are often exposed to some heavy metals. They may supplement vitamin C in time to reduce the metal substances they inhale.
Although vitamin C is not a panacea, it has a great impact on physical health. It is necessary to ensure adequate daily intake. For healthy people, as long as they pay attention to nutritional balance and eat more fresh foods Vegetables and fruits can meet daily needs, such as citrus, kiwi, tomatoes, fresh dates, etc. Adults only need 200 milligrams of vitamin C per day. The more supplements, the better.
For a bottle of vitamin C that costs two yuan, it is not recommended that everyone supplement it every day. When we take supplements, the first thing we should consider is to regulate the diet, which is more conducive to the body's absorption and utilization. The content of vitamin C in a bottle worth two yuan is relatively high. If you eat it every day, it may be more than the daily requirement. The amount of vitamin C in the body has a longer metabolic cycle. Over time, excessive vitamin C will bring hidden dangers to the body. Too much is not enough.
If the above types of special groups need additional supplements, they must do so scientifically and rationally under the guidance of professionals. Based on their actual physical conditions, they must determine whether this supplement method is suitable for them. .
In general, vitamin C has a great effect on the body. Once it is lacking, you may experience abnormal discomfort. If you have or belong to the special groups mentioned in the article, you may only need to supplement, and it is not The more you add, the better. For ordinary people, as long as they consume enough vegetables and fruits every day, blind supplementation will be detrimental to their health.