Elderly people will always have the symptoms of qi and blood weakness, that is because once a person gets older all parts of the body's functions are weakened and decline, this time it is easy to qi and blood weakness should be how to regulate, in order to let the elderly to maintain good health, to avoid qi and blood weakness symptoms appear in fact, in Chinese medicine there are a lot of on how to The first thing you need to do is to get your hands on a pair of shoes or boots, and then you'll be able to get your hands on a pair of shoes or boots.

One; strengthen the exercise

Although the elderly has been on the age, but in the conditions allow the situation should let the elderly to strengthen the exercise of their own body qi and blood deficiency main symptom, in the western medicine in we can explain for the blood circulation is not fluent body immunity decline, and these are can be through the exercise to be Change, the elderly adhere to the daily walk 45 minutes to an hour and a half if the physical situation allows us to join some strength and equipment training, which for the elderly to restore health and enhance immunity, and promote blood circulation is a considerable benefit at the same time can also change the state of qi and blood weakness.

Two; strengthen the nutrition

Many elderly weak main reason is because the nutrition did not keep up, people once the age of anorexia symptoms appear do not love to eat eat anything have no taste, in the long run will suffer from malnutrition, and slowly will cause the situation of the weak, so we must be strengthened daily life nutrition eat more food, so we can also cause the situation of the weak, so we will be the first time. To strengthen the daily life of the elderly nutrition to eat some high-protein high-nutrition things, such as some bird's nest shark fins and sea cucumbers can be supplemented to nourish their own bodies so that slowly will change the state of qi and blood weakness.

Three; improve bad habits

Many older people in life there are some bad habits, such as dietary moderation such as smoking and alcoholism, these habits may lead to the symptoms of qi and blood deficiency. So the elderly must have good habits to quit smoking and drinking, and can maintain a good state of life so that their mood is always kept in a happy state, so that will also be away from the disease to make our body more healthy.