Sneezing and runny nose are generally symptoms of a cold, and they are also caused by poor body resistance. Take active medication and take some anti-inflammatory drugs. If the nasal congestion is serious, it is caused by congestion and swelling of the nasal mucosa. Sneezing is a symptom of poor blood circulation in the body, which should be adjusted in time. Pay attention to the balanced absorption of nutritional supplements when eating at ordinary times. In particular, eat more foods with more vitamins and calcium. You can take Ganmao Qingre Granule, Ganmao Soft Capsule and Zhengchaihuyin Granule: to prevent colds, you should keep yourself happy.