Lemon is durable and easy to preserve, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the chances of dark spots, freckles, and some whitening effect. Lemon whitening function can not be underestimated, often drink lemon water whitening absolutely amazing effect.
Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with the skin most nutritious. Biologically, lemon is an alkaline substance that can regulate the body's PH value (the PH value of human blood in a healthy person is alkaline), which has a great benefit to personal health.
As for weight loss, lemon water can quench your thirst and dilute your desire to eat, so you can effectively inhibit inappropriate diets, coupled with a total of 15 minutes of exercise a day ****, it is said that the effect will be very significant. The method is as follows:
One liter of water with half a lemon juice, placed in the refrigerator. This diet is to drink at least three liters of lemon water a day, no special diet or ban on snacks, but must be supplemented with lemon water. In addition, it should be accompanied by 15 minutes of exercise per day, which does not have to be continuous, but can be spread out to help perspiration (eliminating harmful substances from the body).
Of course, there are pros and cons to everything, and even the best things can have side effects if used too much, as is the case with all flavors. The lemon is a sour lemon that hurts the stomach and affects the digestive function. The acidity of the liver, spring should not be eaten more, summer and fall consumption of better results.
To insist on a glass of lemon water every day in the lemon water with a little baking soda, which can also help to lose weight quickly, I hope that the majority of women who love beauty can try Oh
[edit paragraph] honey lemon water recipe Lemon water ingredients:
Honey
[1]
1 bottle (Jaan Tong acacia honey)
lemon
3-4 (or increase or decrease according to personal taste)
Empty glass bottle
1
Lemonade honey water production method:
1, a bottle of Jaan Tong acacia flower honey divided into two;
2, with a manual or electric juicer to squeeze out the lemon juice. Fear of wax on the lemon peel can not be cleaned, it is recommended to peel before squeezing; if you really do not have the conditions, you can peel the lemon and cut it into small dices;
3, pour the lemon juice (or small dices) into the two bottles of honey in equal parts, mix thoroughly, and put it into the refrigerator to keep fresh.