Hello, eating stew every day is definitely not good. Pay attention to nutrition. During postpartum confinement, mother should not only sleep well, but also eat well! It is very important to choose and arrange the recipe for confinement, but many times my mother's appetite after childbirth is picky, and the previous home cooking feels unappetizing. Today, I will give you a good look at the home cooking recipes for confinement. There is always one that my mother loves to eat!

1, confinement recipe home-cooked dish-fried pork liver with spinach

Ingredients: pork liver, spinach, ginger slices, tablespoons of sesame oil, tablespoons of corn starch, and less rice wine.

Exercise:

① Wash and air-dry pig liver, cut it into thin slices with the thickness of 1 cm, add raw flour and stir evenly for later use.

(2) Wash spinach, drain water, cut into sections, heat the pot, pour sesame oil and hot oil, add ginger slices, fry until light brown, and put them on one side of the pot for later use.

3 Add spinach and pork liver, stir fry quickly, add a little rice wine, and stir fry until the pork liver is bloodless.

Efficacy: Spinach is rich in vitamins A, C and minerals, which can facilitate defecation and replenish blood, and can improve gastrointestinal discomfort, anemia and constipation.

2, confinement recipes home cooking-melon lotus leaf pot old duck

Ingredients: 400g duck, 200g wax gourd, 0/5g lotus leaf/kloc-,5g dried tangerine peel, 2g salt and 25ml carved wine.

Exercise:

① Wash the ducks and cut them into pieces; Slice wax gourd after pulp removal; Wash lotus leaves and cut into pieces.

(2) Heat the wok, and fry the ducks in the wok until they turn white.

(3) Pour the carved wine, cook it, take it out and pour it into the casserole.

(4) Add wax gourd, lotus leaf and dried tangerine peel, add boiled duck with clear water, and cover with stew 1 hour.

Efficacy: Just after giving birth to the baby, the edema on the maternal body has not disappeared, and the melon is diuretic, which is a good product for detumescence. Stewed with duck, but not greasy and nutritious!

3, confinement recipes home cooking-stewed elbow with mushrooms and peanuts

Materials; Pig's trotters, peeled peanuts, ginger, mushrooms, rice wine, sesame oil and red dates.

Exercise:

(1) Boil peanuts with high fire first, and then with low fire.

(2) Soak the shiitake mushrooms in proper amount of rice wine, then take them out and cut them into pieces for later use, and filter the rice wine for later use.

(3) After the sesame oil is heated, stir-fry ginger slices to light brown, put them on a plate for later use, stir-fry peanuts slightly, then add pig's trotters, ginger slices, mushrooms, red dates and all rice wine, cover and boil them, and then simmer for 3 hours.

Efficacy: Peanut contains unsaturated fatty acids and lecithin, which has the function of invigorating qi and tonifying deficiency. Pig's feet can enrich blood and promote lactation, and it is very effective to eat with peanuts.

4, confinement recipes home cooking-ginger sugar moon wine chicken

Ingredients: 500 grams of chicken, 250 grams of wine, 50 grams of ginger sugar and appropriate amount of water.

Exercise:

① Cut the chicken into pieces and wash it for later use.

(2) put oil in the hot pot, add chicken and stir fry for about 3 minutes.

③ Pour proper amount of water, add ginger sugar, and pour Zi Yue wine.

(4) Boil over medium heat and turn to low heat for about 30 minutes.

⑤ Cook the chicken thoroughly.

Efficacy: Ginger sugar moon wine chicken can strengthen the spleen and warm the stomach, drive away wind and avoid cold, and greatly replenish vitality. Regular consumption of ginger-sugar-month-old chicken after delivery can transfer nutrition to the baby through milk, so that the baby's stomach will become better, not only is it not easy to have loose bowels, but also the body is stronger and less likely to get sick.