Chicken kidney is also called chicken waist. One of the chicken miscellaneous. Its shape is like an egg, slightly smaller than a pigeon egg, milky white in color, tender in texture, wrapped with fascia outside, which must be peeled off after cooking, and is suitable for braising. Chicken girdle has a very high nourishing Yin and Yang health effects, its medicinal food value is very high.
Chicken kidney practice
Chicken kidney stir-fried garlic moss:
Materials: garlic moss, chicken kidneys, practice:
Chicken kidneys according to the cross cut, and then sliced, add soy sauce, peanut oil, add salt, add a little bit of sesame oil, add a little bit of fish sauce mix. Cut the garlic clover into small pieces.
First to the pot of oil, the fire should be fierce, burst once the chicken kidneys and then close the plate, and then add oil to stir fry garlic moss, garlic moss is almost cooked and then the chicken kidneys down to stir fry, if you like to eat spicy can be added to the chili sauce. Characteristics: the fire should be fierce, stir-fry quickly, chicken kidneys only tender. Red bean chicken kidney casserole: [raw materials / seasonings]
Dry red beans 100 grams, 300 grams of chicken kidneys, 10 grams of jujubes, 10 grams of ginger. 500 grams of water, 20 grams of salt, 10 grams of monosodium glutamate, 5 grams of sugar, a little pepper.
1. Dry red beans soaked in water, chicken kidney washed and cut flowers, ginger slices, red dates soaked through.
2. Tile pot filled with water, add ginger, red beans, chicken thighs, red dates, with medium heat for 40 minutes.
3. Then add salt, monosodium glutamate, sugar, adjust the taste, and boil for another 5 minutes that is.
Pot Pickled Chicken Kidney:
Main Ingredients: Chicken Kidney, Pickled Vegetables
Accessories: Pickled Peppers, Pickled Ginger, Soaked Vermicelli, Broccoli, Small Tomatoes
Seasonings: chopped green onion, ginger, pepper, cooking wine, chicken essence, scallions, bamboo skewers, broth
How to do it:
1, sit in a pot and light a fire, pour in the broth and cook for 15-20 minutes;
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2, pickles washed, cut into slices, pickled ginger washed and cut into slices, pickled peppers cut into segments;
3, open the pot, put the wine, ginger, scallions, chicken kidneys to cook, with a bamboo skewer chicken kidneys skewered;
4, sit in the pot on the stove, to be the oil is hot and poured into the pickled peppers, pickled ginger, pickled stir-fry, add the stock to cook for 15 minutes;
5, broccoli washed and placed in the potboys Skewered chicken kidneys, small tomatoes arranged;
6, to be opened into the fan, cooked soup poured into the pot, add pepper, chicken can be (pots and pans under the alcohol stove lit to continue to heat)
Nutritional value of chicken kidneys
Chicken kidneys contain high iron content, and in the form of hemoglobin iron, easy to be absorbed and utilized by the human body. Children in the growth and development stage and pregnant women, lactating women eat more dishes with animal blood, can prevent and control iron deficiency anemia. Chicken kidney has a laxative effect, can remove the intestinal cavity of the slag turbid dirt, dust and metal particles and other harmful substances have a purifying effect, in order to avoid accumulation of toxicity. Therefore, it is the human body dirt "scavenger". Chicken kidney contains thrombin, thrombin can make the hemolytic state of fibrous proteins quickly generate insoluble fibrin, so that the blood coagulation, so there is a hemostatic effect.
Chicken kidney can also provide the body with high-quality protein and a variety of trace elements, malnutrition, kidney disorders, cardiovascular disease and post-disease conditioning are beneficial. Chicken blood can replenish blood and nourish the blood. Studies in recent years have shown that chicken blood has a certain effect on bronchitis, functional uterine bleeding, ulcer disease and chronic hepatitis.