1 Do you need to wash the dried mulberries when eating them?

It is recommended to wash them.

Dried mulberries are made by directly drying or sun-drying the fresh mulberries, so they are likely to be contaminated with dust, gravel, etc. during the production process. If not washed, these substances will It is directly absorbed into the human body, causing discomfort when eating, and is not good for the stomach, so it is best to wash it with warm water. You can first put the dried mulberries to be soaked in a cup, pour some warm water, stir it, and the surface of the mulberries will Impurities will generally dissolve into the water, and then the dried mulberries can be taken out and soaked in water again. 2. Is it better to eat dried mulberries directly or soak them in water?

It depends on the situation.

Dried mulberries can be eaten directly or soaked in water. If dried mulberries are eaten dry, the nutrients can directly enter the gastrointestinal tract for absorption and digestion, which is beneficial to providing more nutrients to the human body, and the mulberries taste sour. , helps to promote the secretion of gastric juice and improve digestion, but the taste may be too sour when eaten directly, and it is relatively dry and hard. The taste is not very good, and dried mulberries contain a high concentration of sugar, so it is not recommended for people with high blood sugar. Eat directly.

If soaked in water and eaten, the taste will be moderate and not too sour. Moreover, after the dried mulberries expand and are soaked in water, the taste will be much better. Moreover, the dried mulberries can be eaten again after being soaked in water. They have great nutritional value. They are all similar, but if you are someone who cannot drink too much water, you need to drink it in moderation. 3. How much dried mulberries should be eaten a day?

5~10 mulberries.

Dried mulberries are cold in nature and sour in taste. Generally, you should consume about 5 to 10 mulberries a day. Eating an appropriate amount of mulberries can help increase appetite, promote digestion, and prevent food accumulation. However, if you eat too much, it is very likely that It will lead to excessive gastric acid secretion, acid reflux, and stomach pain. For people with weak constitution, it may also aggravate the cold, so it is recommended to consume it in moderation. 4. Who should not eat dried mulberries? 1. People with excessive gastric acid

Dried mulberries are a sour food that can help promote the secretion of gastric juice. However, for people with excessive gastric juice secretion, excessive gastric juice secretion will occur. It may cause damage to the gastric mucosa, so it is recommended not to eat it. 2. People with weak constitution

Dried mulberry is a food with cold nature. For people with weak constitution, it may increase the cold in the body, aggravate the physical weakness, and also cause the body to become cold. situation, so it is best not to eat it.