Middle-aged and elderly people are often dizzy, and their hearts are not good. They should first go to the hospital. There are many reasons for dizziness, such as colds, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor rest, high blood pressure and insufficient blood supply to the brain, all of which may be caused, so it is necessary to make clear the cause and treat it symptomatically. Nutritions and health care products should never be used instead of medication, so as not to delay the illness.

It is feasible to eat some nutrients and health products on the premise of drug treatment. It is suggested to eat more walnuts, black sesame seeds, black rice, red dates, fresh vegetables and fruits. Appropriate supplementation of multivitamins and fish oil. At the same time, we should pay attention to proper exercise and maintain a happy mood.