We should know that for the rock candy bird's nest in Baiyan Temple of Tongrentang, we support the choice of eating it immediately. In the process of eating bird's nest, it is recommended that you take it on an empty stomach, so that you can better absorb the intestines. If you have a friend with stomach trouble, you may wish to choose in the morning, which will also bring better improvement to the overall upgrade of absorption rate. In the daily eating process, milk can also be added to bird's nest. Taking it at night at this time can not only improve the nutritional components, but also improve the quality of sleep, so as to achieve the effect of beauty beauty and further improve it, which is in line with the premise direction that more and more friends pay attention to. I believe everyone has a clear idea of how to eat rock candy bird's nest in Bai Yan Temple of Tongrentang. In the daily diet stage, the amount of bird's nest should be eaten less and more, and it can be supplemented step by step to ensure further support in human absorption rate, which is in line with the direction that many people value.