1. Adjust the seat cushion, and put the heel on the pedal just to straighten the leg. Then ride with the forefoot, this is the best cushion height, which will generally improve after adjustment;

2. Buy a cushion cover. The silicone cushion cover can relieve the pain.

3. Buy cycling pants. If you don't buy a cushion cover, you should consider buying cycling pants. If you buy a cushion cover, you can try not to wear cycling pants.

4. You should have just been riding for a long time, and you will gradually lose weight after riding for a long time. Of course, it is best to buy cushion covers or cycling pants, which will hurt at first.