How many wolfberries a day to eat to replenish the kidney: 15 grams ~ 20 grams, that is, 40 grains ~ 60 grains or so.

The daily eating method of wolfberry:

Every day you can take 20-30 grains to chew in the morning and evening, long-term consumption, nourish the face and eyesight, prolong life.

Take 30-40 Chinese wolfberry in tea, fragrant and mellow, thirst quenching, insist on drinking, benefit the liver and kidney.

Stewed meat, 10 minutes before leaving the pot into the Chinese wolfberry 60, thin and weak, the most appropriate food.

Expanded Information:

The way to pick

Look: good goji berries look dark red, but not overly bright, the size is basically uniform and neat, does not look wet, and no blackheads.

Pinch: good wolfberry grasp in the hand is not sticky, no obvious lumps. If the feel of some astringent, it means that the quality of wolfberry is not good.

Smell: unscrupulous traders usually use sulfur on the goji berries smoked to achieve the effect of bright color, smoked goji berries generally smell will have obvious sour or irritating. Really good goji berries have the unique flavor of goji berries.

Taste: goji berries taste sweet but not greasy, slightly sour, aftertaste slightly astringent, bitter.

Bubble: good goji berries are usually full of particles. After soaking, most of the wolfberries will float to the surface of the water.

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