1, don't drink the first time, pour hot water, shake it and then pour it out.
2. The tea brewed for the second time should be drunk within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable.
You can't make tea in a thermos cup.
4. It is best to control the water temperature of tea at 80 to 90 degrees.
5, green tea can not be soaked too thick, otherwise it will affect the secretion of gastric juice, do not drink on an empty stomach, otherwise gastric juice and green tea alkali will react, causing pain.
6, careful drinking, drinking too much will hinder the absorption of iron molecules.