Kelp is a plant in the ocean, salvaged and dried, easy to save, soaked and sliced and knotted, you can make soup and stew, delicious flavor. It can also be cut into thin julienne and served cold, crisp and refreshing, super on the table. Kelp is rich in iodine and calcium. Eating more kelp has positive significance in preventing symptoms such as large neck disease, anemia and low immunity caused by iodine deficiency. Kelp is particularly low in calories, rich in dietary fiber, and cleansing and detoxifying, so it has been popular with people who are trying to lose fat. My favorite dish is cold kelp, which is refreshing and delicious with other ingredients. It is the most delicious cold dish in summer and I never get tired of eating it.

Ingredients: kelp soup natural kelp as the main character. When you make Korean food, you should put more onion and garlic, which are commonly used today, and tenderloin. It uses natural kelp, not the thick, green kind that is artificially cultivated. The kelp is grown with water. This type of kelp is easy to cook and has a great flavor. A little bit of noodles (I don't know if you like it or not, depends on your own taste), ginger pepper, dry chili practice:

1. Slice ginger and meat, cut onion-like, mash garlic, tear kelp with your hands;

2. Put a little bit of oil in the pot, put ginger first, turn over the meat, chili pepper, and dry chili pepper twice;

3. When the meat is ready to stir-fry, change the pot, add water, add the boiled ingredients and slices of kelp, and lower the heat to Boil. Pot open slightly cut off a little, you can use a spoon to shake off, you can also lift a few times, and then put salt;

4. Cook for 5 minutes, feel the kelp is not hard, you can put noodles and garlic, cook for 2, 3 minutes, garlic and noodles should be cooked, don't cover the lid, otherwise the garlic will turn into dead garlic;

5. Before going out to the door, add green onion to cook, turn off the fire, put a few drops of sesame oil (do not like greasy not to put).

[Hint]

Sea scallops are cooked and frozen in advance, and removed and melted in cold water.

Dried seaweed bubble hair

After learning to soak dried seaweed, you will find that it costs a lot of money to buy someone else's previously soaked seaweed, and it is more economical to soak your own seaweed. Soaking dried kelp is actually not difficult at all. Steps are as follows:

Buy dried kelp, do not wash, no matter dirty, steam in the sea for 20 minutes

Take out the kelp and let it cool, eat as much as soak as much as you can, and dry the rest, seal it, and next time, eat as much as you can come up with as much as you can.

Soak the kelp in cold water for 2-3 hours, then you can cook.