Can children eat white fruit? Children should minimize or not eat white fruit. If the child is under 5 years old, it is not recommended that the child eat white fruit. Adults should not eat more than 10 a day.?

The flesh of white fruit contains leucocholic acid and the kernel contains leucodiol, which is a toxic substance that can stimulate the nerves, gastric mucosa and skin and cause lesions after consumption. Young children eating 5 to 10 raw white fruit may be poisoned. Although the toxicity of white fruits after deep-frying is reduced, they still can't be eaten more often.

Here are some specific contraindications of white fruit: pregnant women should not eat white fruit. White fruit contains a certain amount of cyanogenic glycosides, pregnant women are very easy to poison the fetal nerve. Fetal differentiation in the mother's body depends on the normal development of its nerves, so it is likely to damage the limbs of the developing embryo, resulting in malformation. White fruits should not be consumed in excess Excessive consumption of white fruits can cause fever, vomiting, diarrhea, convulsions, stiffness of the limbs, bruises, dilated pupils, and even coma. White fruit should not be eaten raw. Substances in white fruits that can cause poisoning, such as cyanogenic glycosides, alpha-carboxylic acid and alkaloids, are afraid of heat. Heating can remove a large part of the toxin. The core and seed coat of white fruit should not be eaten. The green germ of the white fruit contains the highest level of toxins. Excessive consumption can cause poisoning such as vomiting, diarrhea, convulsions and even respiratory distress. So, before eating white fruits, make sure to blanch the soft red membrane on the outside and remove the kernel (green germ) with boiling water.

Here are 3 healthy ways to eat white fruits : Stewed snacks. White fruit can be paired with a variety of snack ingredients. Its flavor complements those ingredients, making desserts not only tasty, but also nutritious and aesthetically pleasing. White fruits and ginkgo, rock sugar, cinnamon and black rice can also be used as an accompaniment to cake desserts. White fruits are perfect for desserts. Make porridge. If you want to eat light and nutritious congee, then you must use white fruit to make congee. White fruit fragrant white porridge is not only flavorful and light, but also has a very good nourishing effect. White fruit porridge is perfect for fall, not only to moisten the lungs and cough, but also to moisturize and nourish the skin. White Fruit Stewed Chicken. This is a famous Sichuan dish. White fruit has very high nutritional value. Stewed with nutritious meat, the nourishing effect is better. Many meat soups can be combined with white fruits, such as red dates and angelica chicken soup, pork chop soup, tripe soup, etc. These nourishing soups are very beneficial to the body when consumed.