1, high dietary fiber content
Yan value can't keep up, but the nutrition is very complete. Compared with refined white flour, whole wheat flour preserves all the nutrients in wheat better. The main component of bran is dietary fiber, and the dietary fiber content in whole wheat flour is as high as 10.7%, which is similar to oats. The dietary fiber content of refined wheat flour is only 0.3%, which is pitifully low.
2. B vitamins are rich in content.
B vitamins, which are most easily deficient, can be supplemented. B vitamins are closely related to human energy metabolism, especially vitamins B 1 and B2, which are most easily deficient. The vitamin B 1 content of whole wheat flour is more than 6 times that of refined wheat flour, and the vitamin B2 content is 4 times that of refined wheat flour. Whole wheat flour is one of the main coarse grains for vitamin B 1 B2 supplementation.
3. Steamed bread made of whole wheat flour is more fragrant.
It is a good way to make steamed bread, bread and noodles with whole wheat flour instead of ordinary flour, and the staple food made of whole wheat flour is more fragrant. About 80% of the lipids in wheat are distributed in grain embryo and aleurone layer, and only about 20% exists in endosperm, so the lipid content of whole wheat flour is higher than that of white flour. Lipids are important substances that give food a unique flavor.
However, because whole wheat flour retains more fat, it is not as easy to store as refined white flour. In air and light, fats are prone to oxidative deterioration and even produce some harmful substances, so whole wheat flour needs to be stored in a dry environment, sealed and protected from light.
4. Whole wheat flour has high nutritional value.
Contains all the nutrients of wheat seeds. Because the bran in whole wheat flour contains richer nutrients such as trace elements, vitamins, minerals, essential amino acids and so on. Whole wheat flour retains protein, carbohydrates, calcium, vitamins and other nutrients in the grain, and it is easily absorbed by the human body.
Extended data:
Suitable crowd for whole wheat flour
1, the elderly: can reduce cholesterol and effectively prevent arteriosclerosis, fatty liver, cerebral infarction, myocardial infarction and other diseases.
2. Children: supplement various trace elements and improve the digestive system.
3, obese people: low fat, rich in cellulose, promote digestion.
Baidu encyclopedia-whole wheat flour