1. How long can green edamame be cooked? Generally, edamame is boiled in cold water, and it can be cooked in about 10 minutes after the water is boiled. If you like hard things, just cook them for 8 minutes, but they won't rot. If you like soft things, you can cook them for 12 minutes.
Note: if the edamame is cooked for too long, the pods will become soft and yellow, and the beans may also be scattered, which will not only affect the appearance, but also reduce the taste.
Second, the nutritional value of edamame 1. The fat content in edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are necessary for human body.
2. The magnesium content in edamame is 70 mg per 100 g, which is much higher than other fresh beans.
3. Soybean is a nutritious food, rich in potassium.
4. Soybeans are rich in dietary fiber, up to 4.0 grams per 100 grams.
5. The content of vitamin C in edamame is 27 mg per 100 g, ranking first among fresh beans.
Third, the efficacy and role of edamame to increase appetite
Soybean is high in potassium and is often eaten in summer. It can help make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium.
Step 2 supplement iron
Soybean contains a lot of iron, which is easy to absorb. It is a very good food source for children, the elderly and women to supplement iron and prevent anemia.
4. Beauty and weight loss
Beans have the effects of caring skin, moistening skin, and effectively improving loss of appetite and general fatigue. Beans are rich and balanced in nutrition, contain beneficial active ingredients, and have a significant effect on keeping women slim if eaten regularly.
7. Promote gastrointestinal peristalsis
Beans are also rich in dietary fiber, which can not only improve constipation, but also lower blood pressure and cholesterol.
8. Prevention of osteoporosis
Beans contain a small amount of functional components flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogenic effect in human body, and can improve female menopause discomfort and prevent osteoporosis.
Fourth, what is suitable for edamame? 1. edamame+Lentinus edodes: Eating edamame and Lentinus edodes together can invigorate qi, strengthen spleen and stomach.
2. Soybeans+loofah: Eating soy beans and loofah together can clear away heat and prevent bad breath.
3. edamame+peanuts: edamame and peanuts can be eaten together, which can strengthen the brain and improve intelligence.