Purslane is a kind of wild vegetable, and it is a type of food that can clear away heat and detoxify. It can be eaten regularly, it can supplement rich vitamins and minerals, and it contains relatively high fiber. You know how to eat better. This garlic purslane soup has the effect of clearing away heat, detoxifying and stopping diarrhea, and is good for antibacterial and anti-inflammatory.

Garlic purslane soup

Nutritional value:

Protein, vitamins A, B, C, carotene, fat, carbohydrates, dietary fiber, calcium , phosphorus, iron, copper

Suitable groups:

Suitable for damp heat, bacterial infection, hepatitis, and dysentery

Contraindications:

People with spleen and stomach deficiency, qi deficiency, sores, and clear pus should not take honeysuckle

Required materials

20 grams of honeysuckle, 3 grams of licorice, 20 grams of garlic, 30 grams of purslane, and white sugar Appropriate amount

How to make garlic purslane soup

1. Peel the garlic, wash it and mash it.

2. Wash the honeysuckle, licorice and purslane with clean water respectively, put them into the pot together, add 600 ml of clean water, bring to a boil over high heat and then turn off the heat.

3. Finally, add an appropriate amount of sugar and take it.

Efficacy and role

It contains provitamin A, B, C, protein, fat, carbohydrates, phosphorus, calcium, iron and other minerals, as well as oxalic acid, resin, flavonoids species and large amounts of potassium salts. Garlic has the effects of detoxifying and killing insects, reducing swelling and relieving pain, stopping diarrhea and dysentery, and warming the spleen and stomach. Honeysuckle has the effects of clearing away heat, repelling wind, reducing inflammation and detoxifying. Purslane has the effects of clearing heat, detoxifying, dispersing blood and reducing swelling. Garlic Purslane Decoction This decoction has the effects of clearing away heat and detoxifying, stopping diarrhea and dysentery, reducing swelling and relieving pain. Garlic has a bactericidal effect, purslane can detoxify and antibacterial, and has a regulating effect on dysentery. Garlic and purslane soup is a good recipe to protect the gastrointestinal tract and sterilize it.

You all know how to make garlic purslane soup and its health care effects. This recipe is suitable for many people. It can regulate the body, stop diarrhea and relieve pain. It has a regulating effect on diarrhea or gastrointestinal diseases, and can be sterilized and antibacterial.