1, what are the diet recipes for girls?
1. Fried celery with Chinese cabbage strips
Ingredients: Chinese cabbage, celery, oil consumption, onion, salt and oil.
Practice: wash and cut the cabbage, and cut the celery into sections. Stir-fry chopped green onion in oil, first add celery and stir-fry for a while, then add cabbage strips, add appropriate amount of oyster sauce, add a little water and cook for about one minute, and then add salt.
2. Thousands of fried chrysanthemum morifolium
Materials: thousand sheets, chrysanthemum morifolium, salt oil.
Practice: wash and cut thousands of pieces, then put the cut thousand pieces into a clear water pot, boil them and take them out. Add 3 tablespoons of oil to the pot, heat it, add the chopped Artemisia selengensis and stir-fry, then add the boiled thousand pieces and stir-fry, and add salt to stir-fry.
3. Snack with lotus root slices
Ingredients: lotus root, fungus, carrot, green pepper, salt, oil, cooking wine and a little white sugar.
Practice: peeled lotus root, washed and sliced, soaked in clear water, washed with black fungus in advance, washed with green pepper and sliced with carrots. Heat oil pan, add garlic paste and saute until fragrant, add black fungus and stir fry, then add lotus root slices and stir fry. Add cooking wine first, then add sugar, and you can also add some water, then add green peppers and carrots and stir fry. Add salt, season, stir-fry until the green pepper is cut off, and take out the pot.
4. multicolored yam
Ingredients: yam, carrot, pea, corn kernels, red bell pepper, Jiang Mo.
Practice: Carrots and red bell peppers are cut into grains about the size of peas. Peel off the skin of yam and cut into grains about the size of other side dishes with a knife. Put the yam granules under running water and wash away most of the mucus. Boil the water, pour in all kinds of ingredients, blanch for about 2 minutes, pick it up and put it under running water again, and rinse it again. Stir-fry Jiang Mo with warm oil in a hot pan, pour in all kinds of ingredients and stir-fry for 2-3 minutes, add salt, monosodium glutamate, sugar, a little soy sauce and black pepper to taste, and finally add water and starch to hook the thin sauce.
I'll introduce you to the home-cooked dishes that can lose weight. Are you still worried about the extra fat on your body? Why don't you try these dishes? I believe you can get rid of excess meat.
2. What should girls pay attention to in their diet?
1, breakfast must be eaten every day. Breakfast plays an important role in the diet of a day. If you don't eat breakfast often, it will easily lead to gallstones, and if you don't eat breakfast often, it will also cause malnutrition, endocrine disorders and serious consequences.
2. You can't just eat vegetarian food every day instead of meat. Meat mainly contains protein. Vegetarian food, such as vegetables and fruits, is rich in vitamins. If you only eat vegetables and fruits, it is likely to lead to the lack of protein in the body, which will affect your health. In the diet, we must keep some meat intake. For example, we should buy fish at least once a week, and it is best to buy fresh fish, and try not to eat grilled fish or barbecue.
3. Try to eat less food such as hot pot, because the water in the hot pot has been cooking all the time. After boiling for a long time, the ammonium nitrite in the water will increase, and it is easy to cause cancer if you eat hot pot for a long time. And frequent consumption of spicy hot pot will also cause an increase in acne.
4. When we have a meal every day, we can chew some gum properly. Because chewing gum can keep our breath fresh, but chewing gum often can make our facial masticatory muscles more developed, make our facial masticatory muscles bigger, and affect our appearance. Generally, it is best to rinse your mouth and brush your teeth after eating to remove the food left in your mouth and keep your breath fresh.
5, to prevent constipation, ensure the intake of fruit every morning and evening, because fruit contains a lot of cellulose, regular consumption of cellulose can effectively prevent constipation, which is also good for the skin and can prevent the occurrence of facial pigment spots. When eating fruit, it is best not to juice. Some people like to drink fruit juice. This habit is very bad, because fruit contains a lot of cellulose, which can promote our intestinal peristalsis, prevent constipation, promote the discharge of poisons in the body, and reduce the occurrence of facial pigmentation.
6. Try to eat less food such as barbecue on the outside stalls, because these foods may cause cancer and are very unsanitary. There is a lot of dust in the air, and the dust in the air contains a lot of parasites, which is very harmful to our human health, so we should stay away from food stalls. It's best to eat at home. It's not only delicious, but also very hygienic, which is very safe for our health.