The well-known almonds and American almonds are actually called "almonds". Studies have found that the mineral manganese contained in almonds helps build strong bones and maintain blood sugar; magnesium helps the normal operation of organs, muscles and nervous systems, and maintains stable blood pressure. In addition, the flavonoids in the epidermis help with anti-aging.

The latest research published in the "Journal of Nutrition" by Pennsylvania State University in the United States claims that eating almonds every day can increase the level of "good" cholesterol.

The food value of almonds.

Almonds are a world-famous dried fruit that is delicious and nutritious. Xinjiang Uyghurs generally use almonds as nutritional tonics; almonds are also a Uyghur medicine that can nourish the brain and calm the mind, nourish the kidneys, promote essence, and moisturize the intestines. It has medicinal functions of laxative, lung-clearing, radiant, eyesight-improving and stomach-strengthening.

Doctors in areas where Uighurs live often combine almonds with other medicinal materials to treat various diseases such as hypertension, neurasthenia, skin allergies, tracheitis, cough and asthma, indigestion, and rickets in children.

Reference for the above content? People's Daily Online - Eating almonds can increase "good" cholesterol

Reference for the above content? Baidu Encyclopedia - Almond