Spleen and stomach: Mango tastes sweet and sour. For people who are prone to carsickness, eating mango can alleviate the feeling of nausea and vomiting caused by carsickness. Moreover, after pregnancy, some pregnant women will get up in the morning and feel sick. At this time, eating some mangoes will also relieve a lot. The fiber in mango can accelerate the peristalsis of gastrointestinal tract and improve constipation. Prevention of cancer: Mango contains a variety of vitamins, especially vitamin C, which makes mango play a certain role in cancer prevention.

Reduce blood fat: Mango contains a lot of vitamin C, and even some fruits and fruits that we usually think are high in vitamin C contain much more. Eating more mangoes can reduce the content of blood lipids. Generally speaking, mangoes can suck away the oil in the blood, which can prevent some diseases, such as three kinds of diseases, which are easy to get because of the slow blood flow caused by greasy diet. And because the fruit contains too much vitamin C, eating it regularly can also strengthen our immunity.

Beauty and weight loss: the vitamins in mango are also very beneficial to the skin. It can moisturize our skin, delay cell aging, and make our skin smooth, transparent and elastic. Are female friends excited? Moreover, eating mangoes can also reduce weight, which is also effective in pro-testing. You can make a fruit salad and eat it with yogurt.

Mango is the most common popular fruit and one of my favorite fruits. In the past, the conditions were not so good. I didn't know there were so many fruits. With the progress of the times and the development of the internet, the whole world has no borders. I have seen a lot of delicious food, especially fruits, and mango is still one of my favorite fruits. Mango is also very rich? -Carotene, about 897ug/ 100g, far exceeds other fruits. Mango is also rich in potassium 138mg/ 100g, and it is also a low-calorie fruit, 35kcal/ 100g.