Shen Xu Zhu Bei tea
Medicinal materials: Ginseng beard, Ophiopogon japonicus, Lily and Bulbus Fritillariae Cirrhosae 7.5g each.
Seasoning: appropriate amount of rock sugar.
Practice: ① Wash Radix Ginseng, Radix Ophiopogonis, Lily and Bulbus Fritillariae Cirrhosae for later use. ② Pour half a glass of water into the bowl, add all the medicinal materials, steam for 30 minutes, turn off the fire, and stew for 10 minute. ③ Finally, add rock sugar and mix well.
Efficacy: Ophiopogon japonicus contains amino acids, glucose and other effective components, which can nourish gently, strengthen immunity and diuresis, and can improve neurasthenia and constipation. This kind of food collocation can have a good effect of relieving constipation, which is beneficial to moistening intestines and relaxing bowels.
Mushroom and peach kernel soup
Ingredients: 300 grams of mushrooms, 200 grams of fresh peach kernels, appropriate amount of chicken soup and appropriate amount of starch.
Seasoning: salt, cooking wine and sugar.
Practice: ① Mushrooms are soaked in water for later use. (2) fresh peach kernels are steamed in a pot for later use. ③ Add proper amount of salt, cooking wine and sugar to the chicken soup and bring it to a boil. (4) Add cooked peach kernels and soaked mushrooms, and thicken them with starch after cooking.
Efficacy: Runchang laxative. Can be used for adjuvant treatment of constipation.
Stewed Sydney with red apricot
Ingredients: 5 pears and moderate red apricots.
Seasoning: appropriate amount of sugar.
Practice: Wash the pears, remove the heart and core, and put them in half a bowl of water with red apricots and sugar. Stew over water 1 hour. Efficacy: Red apricots moisten the intestines and relieve constipation; Yali pear can clear away heat, promote fluid production and moisten lung. This product has the effects of clearing away heat, promoting fluid production, moistening intestine and relaxing bowels, and can be used to treat constipation due to intestinal dryness. Such a recipe can nourish yin, and has certain effect and function on relaxing bowels.
Some recipes for relaxing bowels can not only supplement the nutrients needed by the human body, but also be suitable for people who are prone to constipation. At ordinary times, everyone can eat more, which can moisten the intestines, is suitable for all kinds of people, can improve physical fitness, has the advantages of strengthening the spleen and stomach, and can also relieve constipation.