Cold water, first wash the dandelion, not cut or cut into segments can be. Boil the water and then put it in to cook, if you want to drink the boiled out of the will then cook a little longer, 15 minutes or so.

If you are only eating dandelion, 8 minutes almost, fish out and put vinegar, salt, sesame oil and what cold mix can be eaten.

Extended information

Raw dandelion is rich in vitamin A, vitamin C and potassium, also contains iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid and copper.

The specific elemental content is mainly water, with each 60 grams of raw dandelion leaves containing 86% water, 1.6 grams of protein, 5.3 grams of carbohydrates, and about 108.8 kilojoules of calories.

Dandelion plant body contains dandelion alcohol, dandelionin, choline, organic acids, inulin and other healthy nutrients. Sweet, slightly bitter and cold in nature. Attributed to the liver, stomach meridian. It has diuretic, diaphoretic, jaundice, choleretic and other effects. Treatment of fever, carbuncle, sores, internal carbuncle, eye redness, swelling and pain, dampness and heat, jaundice, urinary drenching and astringent pain.

Boils and poisons, breast carbuncle, scrofula, toothache, red eyes, sore throat, lung carbuncle, intestinal carbuncle, damp-heat jaundice, hot drenching and astringent pain. Treatment of acute mastitis, lymphadenitis, scrofula, boils and sores, acute conjunctivitis, cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, urinary tract infection. Dandelion can be eaten raw, fried, made soup, is a medicinal and food plant.

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