The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.

3 oats

Oats can relax bowels, promote the increase of feces volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation!

5. Xiaomi

Millet contains no gluten, does not irritate the intestinal wall, belongs to mild fiber, and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrition, and is also helpful for whitening.

6 brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, and has a feeling of satiety, which can help the whole intestine to facilitate defecation and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

7 red beans

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

8 carrots

Carrots are very helpful to improve constipation, and are also rich in β-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and add honey and lemon juice into juice, which is not only delicious, but also beneficial to detoxification.

9 yam

Yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating the stomach and regulating the intestines.

10 burdock

Burdock can promote blood circulation and metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained in it can retain moisture, soften feces, help to detoxify and eliminate constipation. Can be made into burdock tea for drinking at any time and taking for a long time.

12 lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood.

13 white radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food. It is suggested that it can be made into juice or eaten in a cold and pickled way.

14. Chrysanthemum morifolium

Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to make a refined soup with Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables.

15 sweet potato leaves

Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can promote gastrointestinal tract.

16 radish leaves

Radish leaves are rich in vitamins and fiber, which can promote appetite, invigorate intestines and improve constipation.