Lycium barbarum is a safe food, which can be used as both medicine and food, and also has many benefits to human body. Lycium barbarum contains Lycium barbarum polysaccharide, betaine, carotene and other nutritional components, which have many effects such as regulating human immunity, regulating fat metabolism, antioxidation and scavenging oxygen natural radicals, so it is edible for pregnant women.

Maternal diet structure will have an impact on the baby, so we must be careful in the diet structure. Mainly pay attention to food hygiene and safety during lactation, and the diet should be as rich and balanced as possible. Eat plenty of eggs, milk, fish and other high-quality protein to provide high-quality milk, and eat some fresh vegetables and fruits, and try to avoid alcohol, tobacco, strong tea and coffee. Don't eat cold and spicy food, pickled food, greasy or fatty food.