Saussurea involucrata fruit can also be eaten raw. Peel off the thin layer of skin outside, and the meat inside is crisp and juicy, sweet and refreshing with unique taste. Proper consumption can help digestion, moisten intestines and relax bowels, and regular consumption can improve human immunity. Yacon can also prevent and treat hypertension and diabetes, help people lose weight, and has certain curative effect on cardiovascular and cerebrovascular diseases. But eating too much is likely to cause stomach chills or diarrhea.

Yacon tastes crisp and sweet, and contains many nutrients such as cellulose, protein and minerals. In addition to peeling and eating raw, you can also stew soup with other ingredients, such as ribs, lean meat, chicken and so on.

Can Saussurea involucrata fruit be eaten raw?

Saussurea involucrata fruit can also be eaten raw. Peel off the thin layer of skin outside, and the meat inside is crisp and juicy, sweet and refreshing with unique taste. Of course, frying, boiling, steaming, stewing soup, pickling, juicing, air drying, chopping and making cookies can be done. How to choose depends on personal preference.

How much is a catty of Saussurea involucrata fruit?

In fact, the price of Saussurea involucrata fruit in Tianshan Mountain is not expensive. The wholesale price in many areas is only two or three yuan a catty, and the average market price is about five or six yuan a catty. However, the level of economic development in each region is different, so the price will definitely be different.

Effect of eating yacon raw and its harmful effect on eating it raw.

Eating Saussurea involucrata fruit has many benefits. Proper consumption can help digestion, moisten intestines and relieve constipation, and regular eating can improve human immunity. Yacon can also prevent and treat hypertension and diabetes, help people lose weight, and has certain curative effect on cardiovascular and cerebrovascular diseases.

Harm of raw food

Eating Saussurea involucrata fruit raw can tonify qi and blood and regulate the spleen and stomach, and it also has a certain auxiliary effect on improving women's irregular menstruation. But eating too much is likely to cause stomach chills or diarrhea.

Raw food practice

1, directly edible

Saussurea involucrata fruit belongs to the fruit category and can be eaten directly. It can be eaten directly after the skin is removed and cleaned. This way, it tastes crisp and refreshing, and rich water can quench thirst and satiate.

Step 2: Make a salad

Besides being eaten raw, it can also be directly made into salad to eat. Eating it with some other fruits or vegetables mixed with salad will make it more nutritious.