Can lying-in women drink turtle soup after feeding?
As long as the parturient pays attention to a balanced diet and is not picky about food, the parturient can appropriately supplement calcium and trace elements under the guidance of a doctor. You don't need to eat these rare things specially, and the nutrition is not necessarily high. If you don't do it well, you are afraid of causing parasitic infection in your body. Therefore, it is recommended to eat more chicken, meat, fish, milk, eggs, fruits and vegetables. Ensure the nutrition that the parturient needs every day.
Turtle soup and milk have a good effect and can be drunk. It is suggested that if the maternal body quality is good and the nutrition is balanced, it is not good to make up for it. Also, it depends on what kind of constitution you are (cold or hot). Don't drink hot body during this time. It is best not to eat cold food during lactation. Babies have loose bowels easily, and are easy to digest, which can nourish qi and blood, such as peanut pig's foot soup and crucian carp papaya soup. You must ensure enough sleep and rest, so that you can have a regular life, a comfortable mood, an elegant environment and fresh air.
What milk does a woman eat?
What milk does a woman eat? This is a concern of many nursing mothers. Below, mom. Com Encyclopedia will introduce 7 kinds of prolactin foods for mothers, as follows:
1, Zizania latifolia
It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
2. peanuts
Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
3. Lettuce; lettuce
Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, the content of other nutrients in leaves is higher than that in stems. Therefore, when eating lettuce, it is best not to abandon the leaves.
4. Tofu
Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
5, loofah
Luffa is a Chinese herbal medicine with sweet collaterals and cold nature. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
6, black sesame
Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is well, she can naturally give milk.
What fruit does the parturient eat to produce milk?
Fruit is rich in vitamins and minerals, which can not only help pregnant women digest, but also increase milk secretion. So what kind of fruit do women eat to produce milk? Kiwi and papaya are both good choices.
1, kiwifruit
Also known as "Monkey Peach", it tastes sweet and cold, and its vitamin C content is extremely high. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and can strengthen the immune system if eaten regularly. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
2. papaya
Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates maternal mammary gland secretion. At the same time, papaya is also called pumpkin because of its high nutritional content. Maternal postpartum milk is scarce or not, and can be stewed with papaya and fish.
Although both kiwifruit and papaya have the function of promoting lactation, maternal lactation can not rely solely on fruit, because the effect of fruit lactation is not obvious. According to your own situation, eat more prolactin recipes.
Milk formula
1, stewed tofu, trotters and mushrooms
Ingredients: 200g of Tofu Luffa, 50g of Lentinus edodes, trotters 1 (about1000g), 0/0g of salt/kloc-0, 5g of shredded ginger and 3g of monosodium glutamate.
Production: Wash pig's trotters, wash them with clear water and cut them into small pieces with a knife for later use. Soak tofu in salt water 10- 15 minutes, wash it with clear water and cut it into small pieces. Peel the loofah, wash it with clear water and cut it into thin slices. Cut off the old terrier of the mushroom, soak it in clear water and wash it. Put the pig's trotters in a clean pot, add about 2500g of water and fry them over high fire. When the meat is rotten, add mushrooms, tofu, loofah, salt, shredded ginger and monosodium glutamate, cook for a few minutes, leave the fire and eat in portions.
Application: Tofu and pig's trotters both have effective galactagogue effect. Tofu, as a prolactin food, has the functions of benefiting qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. Pig's trotters are filled with essence and blood, and nourishing yin liquid is filled with milk, which is a common breastfeeding diet. Together, they can promote milk secretion.