White radish and shiitake mushroom can be stewed together, because shiitake mushroom is a mushroom food with high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins. White radish, can play a good effect of ventilation and promote intestinal peristalsis, can effectively improve constipation and other conditions.

For women, often eat white radish, will continue to significantly feel the skin more and more delicate, because the radish has the role of antioxidant. Especially in winter, this season often eat, white radish and mushrooms are more beneficial to the body. The following introduction, mushrooms and white radish together to make soup practice

Shrooms and radish soup recipe

Raw materials: 500 grams of radish, 50 grams of hair made flat mushrooms, 25 grams of pea shoots, rice wine, white pepper, salt, chicken essence appropriate.

Specific methods:

1, pea shoots cleaning, radish and hair system flat mushroom cleaning, cut into slices reserved;

2, radish in boiling water pot blanch to eight perfect, fished into a bowl;

4, the pot of water, rice wine, salt, chicken essence, after rolling skimming the white foam, the radish and flat mushrooms into the pot, scalded and fished up into the bowl;

5, soup again boiling, sprinkle into the pea shoots a little hot, out of the pot and then served in a bowl, plus soup sprinkled into the white pepper can be.

Flat mushrooms, radish with a lot of dietary fiber, eat more than may cause indigestion, stomach upset, etc., and the characteristics of the cold, too much to take will exacerbate the body cool, resulting in diarrhea. Therefore, take appropriate, radish use in 100-200 grams, mushroom use in 50-100 grams is appropriate.