Input preparation: cabbage cut wide 0.5cm 400g, carrots cut fine 0.2cm 50g, a little salt, salad dressing
Practice Steps:
Collard cut thick carrots cut fine julienne salt dehydration, and after the taste test, if it is too salty on a little water and then drained, add the American cream mix, dish that is complete. The first thing you need to do is to get your hands on some of the most popular products in the world.
Cabbage (cabbage) nutritional value:
1. Cabbage water content is high (about 90%), and low-calorie, but most of the shredded cabbage salad in the calories than simple cabbage 5 times higher, because the salad often contains rich in fat seasoning, want to lose weight by controlling their diets, it is best to use low-calorie seasoning to make salad.
2. Cabbage is very rich in potassium, folic acid, and folic acid on megaloblastic anemia and fetal malformation has a good preventive effect, so pregnant women and anemia should eat more cabbage.
3. The nutritional value of cabbage is comparable to that of Chinese cabbage, in which the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of kale vegetables. Cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is three times more than tomatoes.
Carrots are very rich in nutritional value, each one hundred grams of carrots contain about 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of sugar, 0.6 milligrams of iron, vitamin A, which is also known as carotene 1.35-17.25 milligrams of vitamin B1 is 0.02-0.04 milligrams of vitamin B2 is 0.04-0.05 milligrams of vitamin C 12 milligrams, calories 150.7 kilojoules, in addition to pectin, starch, inorganic salts and a variety of amino acids.
The carotene in carrots can be converted into vitamin A, which has an important role in the prevention of epithelial cell carcinoma, and is also an essential substance for the normal development of bones, supplementation of vitamin A is conducive to the appreciation and growth of cells.