Soak the fungus with water in advance. Clean the soaked auricularia auricula and tear it into small flowers. Blanch the torn auricularia auricula in water for the Spring Festival. You are tired of eating big fish and meat at home. How can the stomach stand it? You can try a delicious and well-cooked vegetarian dish after the holiday, which is refreshing and boring. Combined with stachyose, it can regulate gastrointestinal tract, balance gastrointestinal flora and restore gastrointestinal function.

Eat vegetarian food and add a little protein. This is how I eat breakfast these days. Baked sweet potato, yam and an egg. Sometimes add a bowl of soybean milk. The result of eating like this is that the burden on the stomach is not great and digestion is good. Lunch and dinner are also better vegetarian. It contains vitamins D, E, B 1, C, B2, glucose, iron, phosphorus and other high-quality protein, potassium and iron. Has the effects of moistening intestine, relaxing bowels, expelling toxin and caring skin. Eating some fruits and fresh vegetables after the Spring Festival has an excellent cleaning effect on the intestines. Because vegetables and fruits stay in the intestines for a short time, they have the function of lubricating and moistening the intestines, which will play a very good role in cleaning the intestines.

Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time. Bananas taste soft and tender, and will not add burden to people with bad stomachs after meals. At the same time, bananas are rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis, help digestion, accelerate human metabolism, help discharge toxic waste from the body and improve constipation symptoms.

The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in human digestive system and excrete them, thus playing the role of clearing stomach and intestines. At the same time, it also has the function of helping to digest fibrous substances, and can dissolve undigested foreign bodies such as forehead hair, chaff and sand that we accidentally eat. Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis.