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What are the health recipes for children in autumn?

First: Braised Pork Ribs

Materials: Pork Ribs, Ginger, Onion, Garlic, Noodles, Salt, Vinegar

Method:

1. Clean the fresh ribs, then cut them into small pieces for later use;

2. Add the prepared ribs to the pot, then add the prepared onions, ginger, garlic and vinegar, and then add Pour an appropriate amount of cold water and cook directly in a pressure cooker for forty minutes.

3. Put the stewed ribs directly into your child's noodles and eat them together, or you can eat the ribs directly.

Efficacy: This ingredient has a very good health care effect. It can not only effectively supplement the protein needed by the child's body, but also supplement various trace elements such as calcium and phosphorus needed by the body.

Second: Braised beef paste

Ingredients: beef, pork, eggs, onions, vegetable oil, soy sauce, salt, sugar, tomato sauce, water starch, onion, ginger, garlic, rice wine

Method:

1. Wash the beef and pork, then clean them, and chop them into meat sauce for later use;

2. In the meat sauce Add the prepared salt, eggs, rice wine, water starch, etc., and then stir clockwise evenly.

3. When it becomes sticky, put it directly into an oiled plate, smooth it and put it into a pot to steam for about 25 minutes;

4. Take it out directly after cooling Cut into small pieces and set aside;

5. Add the prepared cooking oil to the wok, then add the prepared onions to the pan and stir-fry, add a small amount of water and simmer until the aroma is released;< /p>

6. Add an appropriate amount of tomato sauce, boil the red oil and then add salt, soy sauce, meat sauce and sugar.

7. After boiling over high heat, simmer over low heat for fifteen minutes, and then just put it in the pot.

Note: When steaming beef paste, it must be cooled before cutting into pieces, otherwise it will be easily broken and it will not look good.

Effects: This recipe is bright in color and has a salty and sweet taste that is appetizing. This braised beef paste is so soft and chewy that it is very suitable for children. In addition, beef contains very high protein, which can provide enough energy for the development of children's bodies. Onions have a bactericidal effect, and children can effectively improve their body’s resistance after taking them.