Cherry is a hot food, and it is easy to get angry if you eat too much. Generally speaking, it is best for an adult not to eat more than half a catty a day. Cherry contains a certain amount of cyanosides, so be careful of cyanide poisoning when eating or using it excessively. It is not recommended for patients with ulcer, constipation and fever. Cherry is rich in potassium and is not recommended for people with renal insufficiency and oliguria.

Cherry is the "iron champion" among fruits. The iron content of cherries is the most in fruits, and the iron content per100g of cherries is about 50 mg to 60 mg. Such a powerful value is not even lost to animal foods rich in iron. At the same time, cherry also contains vitamin C to promote iron absorption, which is the first choice for patients with iron deficiency anemia.

In addition, cherry is rich in vitamin A and carotene, which can not only effectively protect eyesight, but also be beneficial to symptoms such as asthenopia, dry eye and discomfort caused by long-term use of eyes. The iron and protein contained in cherries can make people rosy and add color. Antioxidants such as vitamin C, vitamin A, carotene and anthocyanin can reduce the formation of melanin, prevent skin aging, moisturize skin and reduce wrinkles.

At the same time, cherries also have certain medicinal value. Cherry fruit has the effects of sweating, benefiting qi, expelling wind, penetrating rash, astringing and relieving pain. Cherry roots have insect repellent and insecticidal effects; Cherry soaking in wine can treat rheumatic joint pain; Friction frostbite can relieve symptoms; Drinking cherry juice during measles epidemic can prevent children from being infected; Conducive to inflammation and pain relief of pharyngitis.