Autumn suitable for the health of the Chinese medicine tea
Now more and more people like to leisure time to make a cup of tea, which can not only help us clean up the intestinal tract, but also detoxification and skin care. Autumn is relatively dry, which health tea is more suitable for this dry season cited? The following is my fall for you to bring the suitable health of herbal tea, welcome to read.
First, the Chinese medicine health tea:
1, radish tea:
Recipe white radish 30 grams, black tea 5 grams.
The production of white radish washed sliced and boiled, and then the tea with boiling water, 5 minutes after pouring radish juice can be.
Dosage drink tea warm, 1 to 2 doses per day.
Effective in clearing away heat and resolving phlegm, regulating qi and eliminating food. It is suitable for the winter diet due to fat, sweet and thick flavors, internal depression and heat.
2, raw sun-dried ginseng tea:
Recipe raw sun-dried ginseng slices 5 grams.
The production of slices of ginseng into a thermos cup, brewed with boiling water, smothered for half an hour.
Dosage drink warm tea, 1 to 2 doses per day.
Effective in replenishing vital energy, tonifying the spleen and lungs, generating fluids, and tranquilizing the mind. Applicable to the spleen and lung qi deficiency. Symptoms of fatigue, reduced diet, less breath, lazy speech, sleep, palpitations, pale tongue, white moss, thin pulse, and so on. This tea is suitable for winter tonic.
3, Morinda citrifolia and hyssop tea:
Formula Morinda citrifolia 20 grams, 15 grams of hyssop.
The production of the two drugs into a coarse powder, placed in a hot water bottle, punch into the right amount of boiling water to soak, cover and smother for about 20 minutes.
Dosage: Drink warm tea, 1 to 2 doses per day.
Effectively warms the kidney and Yang, strengthens the waist and knees. Apply to the winter cold syndrome, including: ① Yang deficiency, lumbar soreness and cold pain, knee weakness, impotence and premature ejaculation. ② after the disease waist soreness, back cold pain, below the waist has a cold feeling, hands and feet not warm.
Second, the fall health tea
Tea is the most common drink in life, different tea has different effects. The right way to drink tea and the right way to make tea can achieve a good effect, but also to prevent the occurrence of disease. Here are several kinds of health tea can prolong life!
1, chrysanthemum tea:
3 grams of chrysanthemums, boiled water brewing tea to drink. It has the effect of lightening the body, benefiting the qi, clearing the wind, dispersing heat, detoxifying, calming the liver, and brightening the eyes. Chrysanthemum tea was regarded as a longevity drink by the ancients, so the habit of eating chrysanthemum has been passed down from generation to generation.
2, jujube tea:
3 to 5 jujube. Cut the jujube with a knife and drink it with boiling water. It has the effect of strengthening the spleen and stomach, nourishing the liver and blood, replenishing blood and qi, etc. Drinking for a long time can prolong life.
3, goji berry tea:
Goji berry 9 grams, with boiling water to brew tea to drink. It has the effect of tonifying the kidney and benefiting the essence, nourishing the liver and brightening the eyes, nourishing the lungs and moistening the dryness, strengthening the muscles and bones, and anti-aging.
4, He Shouwu tea:
He Shouwu 9 grams, boiling water brewing tea. With tonic liver and kidney, benefit essence and blood, black beard and hair, pleasing color and other effects. Long service long muscles and bones, beneficial essence, prolong life, can be called nourishing and strong, health and longevity of the best products.
5, Longan Tea
Longan meat 5 to 10, steamed in water, boiling water brewed tea to drink. It has the effect of benefiting the heart and spleen, replenishing vital energy and blood, and calming the mind. It is a good tonic, and drinking it regularly can benefit longevity and prolong life.
6, ginseng tea:
5 grams of ginseng, thinly sliced, boiled water, drink tea. It has the effect of replenishing vital energy, tonifying the spleen, benefiting the lungs, and nourishing the mind. According to modern pharmacological research, ginseng can also inhibit the growth of cancer cells, so ginseng is the best medicine for longevity and longevity.
Three, health tea notes:
Now there are many people pay attention to daily life health care, and health tea because of the convenience of saving time has become the first choice of many white-collar workers. Many people like to go to work to make a cup of tea, will also add some with medicinal properties of Chinese wolfberry, chrysanthemum and other herbs!
Chinese medicine experts remind, Chinese medicine tea should also be used to identify the evidence. And decoction, Chinese medicine tea also need to be based on the performance of Chinese medicine, combined with their own body, state and seasonal science drinking, in order to achieve the desired effect of health, never hand.
1, chrysanthemum tea
Prescription: chrysanthemum 15-20g, honeysuckle 10g, Platycodon grandiflorus 10g, licorice 5-10g (honeysuckle is more expensive, can be used to replace the kapok 15-20g), with warm water to wash clean and then add boiling water. If you have a habit of drinking tea, you can add an appropriate amount of green tea.
Functions: the formula of chrysanthemum, honeysuckle are clearing heat and detoxification, wind dispersal. The effect of tangerine pedicel to dissolve phlegm, and licorice together with the role of clearing the throat, kapok has a heat detoxification, dispel dampness and heat effect, the whole formula together, with heat detoxification, pharyngeal swelling effect.
Suitable for: chronic pharyngitis, due to the consumption of fire things appear throat pain aggravation or recurrence; physical strength, usually easy to fire people can be appropriate to drink; wind-heat cold in the early stages of the clinical manifestations of the throat pain and discomfort, pus and snot, and so on.
Unsuitable crowd: weak, easy to catch a cold; spleen and stomach cold, often bloating, diarrhea and loose stools; long stay in the air-conditioned room; wind-cold cold, nasal congestion, snot mainly people; chronic laryngitis belongs to the qi and yin deficiency.
2, rose tea
Prescription: rose 15-20g, women with a history of dysmenorrhea can be 1 week before menstruation plus saffron 5-10g, the first day of menstruation to stop adding saffron.
Functions: Rose has the effect of detoxifying the liver, blood and silt, nourishing the face, and the addition of saffron can strengthen the effect of blood and silt.
Suitable for people: rose is not warm and not dry, suitable for most women, especially for those who are usually in a bad mood, easy to worry, angry people. The addition of saffron is helpful for menstrual cramps and facial discoloration in middle-aged women.
Unsuitable for people: women with heavy menstrual flow should not use more.
3, osmanthus tea
Prescription: osmanthus 10-15g, 3 slices of ginger, 2 jujubes, wash with warm water and add boiled water. If you have the habit of drinking tea, you can add the appropriate amount of black tea.
Functions: Osmanthus can warm the stomach and disperse cold, relieve pain, warm the blood, ginger can warm the stomach and disperse cold, stop vomiting, jujube strengthens the spleen and replenish qi, the three together have the effect of strengthening the spleen, dispersal of cold, relieve pain, stop vomiting.
Suitable for people: weak, easy to catch a cold; spleen and stomach cold, often bloating, diarrhea and loose stools; long stay in the air-conditioned room and other low-temperature environment; wind-cold cold in the early stages of the cold, to the nasal congestion, the flow of clear mucus mainly people. People who drink too much herbal tea or eat too many cold drinks and experience stomach upset.
Unsuitable crowd: suitable for people who drink chrysanthemum tea should not drink this formula.
4, Chinese wolfberry tea
Prescription: Chinese wolfberry 10-15g, longan meat 10-15g, 2 jujube, rock sugar 10-20g, wash with warm water and add boiling water.
Functions: wolfberry tonifies the liver and kidney, nourishes essence and blood, brightens the eyes, longan meat strengthens the spleen and replenishes blood, jujube strengthens the spleen and replenishes qi, rock sugar is sweet, cool and moistens the lungs, and the whole formula has the effect of tonifying the liver and kidney, strengthening the spleen and replenishing blood.
Suitable for people: the nature of the drugs in this formula are relatively calm, suitable for most people, especially for long-term mental labor, long-term face computer office and poor sleep of the crowd.
Unsuitable crowd: spleen deficiency, dampness, spleen and stomach cold, thick and greasy tongue, easy to bloating, indigestion, as well as diabetic patients should not drink more.
Nowadays, the way of health diversification, we do not blindly health, to choose the right method, or not achieve the effect will also cause harm to the body. These health tea you can try, not only fast and safe, there is a very good health role, the correct reference health tea, have a healthy body!
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