1. Eat more fruits and vegetables

Eat more fresh fruits and vegetables, because dried fruits and vegetables contain a lot of vitamins and trace elements, which can promote the peristalsis of large intestine and small intestine, so as to achieve the effect of not drying feces.

Step 2 jump rope

Skipping rope can relieve constipation. Jumping can stimulate bones and muscles, promote blood circulation and promote gastrointestinal peristalsis, because for dry bodies, as long as they exercise more, promote the circulation of the body and promote the overall function of the body, then constipation will be effectively improved.

Step 3 get up early and have a glass of water

A cup of boiled water in the morning can replenish the water lost by body metabolism, promote excretion and prevent constipation. It can also dilute blood and promote blood circulation, which is especially important for women who lose weight. You can also use light salt water instead of boiled water.

4. Fixed defecation

Because the human body will exercise in the large intestine every morning, the defecation time will be set between 5: 00 and 7: 00 in the morning, so that the feces in the body can be discharged during the exercise of the large intestine. If defecation is carried out regularly, good defecation rules can be formed.

Step 5 drink yogurt

Drink a cup of yogurt every day, because the lactic acid bacteria contained in yogurt can accelerate the metabolism of the human body and help the large intestine to peristalsis, thus preventing constipation.

6.honey water

Usually, after getting up in the morning, drink a cup of boiled water first, about 15 minutes, and then drink a cup of honey water. Generally, before going to bed, drink a cup of honey water. Honey has the function of moistening the intestines and relaxing the bowels, which can promote the body's metabolism and is conducive to normal defecation.

Step 7 eat raisins

Raisins contain fiber and tartaric acid, which can reduce the time of feces staying in the large intestine and help excreta to be discharged quickly. Eating a small handful every day can prevent constipation.

8.honey mashed potatoes

Cooked potatoes have the function of strengthening the spleen and stomach, and honey can play the role of moistening the intestines and relaxing bowels, relieving cough and moistening the lungs. Honey mashed potatoes can help large intestine peristalsis and slow down constipation.

9. roasted sweet potatoes

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis. roasted sweet potatoes is a better way to eat it, and it tastes refreshing and sweet when baked and eaten together with the skin.

10. Take a bath and rub your stomach skillfully

When taking a bath, you can press the palm of your hand in the clockwise direction on your abdomen, and at the same time, the abdomen will breathe in a big way and shower your abdomen, which will help the peristalsis of the large intestine to increase, thus helping to defecate.