Summer is a hot season, and people get angry easily. At this time, men should not eat too much tonic food. Try to choose foods that clear away heat and tonify deficiency, such as adding herbs that clear away heat and tonify deficiency to the soup, or choosing some summer vegetables to make soup.
Tips for men's health in summer: the best food
The most suitable food for men in summer is mung bean, broad bean, coix seed and adzuki bean. In addition, you can try eggplant, Chinese cabbage, celery, water chestnut, wax gourd, towel gourd, cucumber, bitter gourd and other dishes for dinner. In addition to the above, you can also soak some chrysanthemum tea and lotus leaf tea to cool off the heat.
Tips for men's health in summer: it is most suitable for drinking mineral water.
Men generally sweat more than their female friends in summer. Boiled water is a very economical choice, but the deficiency is the lack of some minerals needed by the human body, so at this time, the most suitable drink is mineral water. Men who don't like mineral water, if they drink tea, beer and soda, it won't do any harm.
Men's health tips Summer exercise is divided into three stages:
A healthy person must have strong muscles, good cardiopulmonary function and flexible limbs. Therefore, different age groups should establish different sports themes.
The first paragraph, 20~30 years old.
The main purpose of exercise is to exercise muscles. Accumulate regular physical strength through muscle exercise and reserve "resources" for future health. Usually do half an hour every other day, mainly lifting weights to ensure that the main muscle groups such as chest muscles, shoulder muscles, back muscles, abdominal muscles and leg muscles are exercised. Plus 20 minutes of cardiovascular exercise, the recommended items are jogging, swimming and cycling.
The second stage, 30~40 years old.
The main purpose is to exercise flexibility, strengthen the toughness of joints and do more stretching exercises. The method is: lie on your back and try to lift your knees to your chest for 30 seconds; Lie on your back, legs apart, as high as possible and hold for 30 seconds. In addition, muscle exercise and cardiovascular exercise are supplemented, but the intensity is smaller than before the age of 30.
The third paragraph, more than 40 years old
Exercise not only helps to keep a good figure, but also can prevent common senile diseases, such as hypertension and cardiovascular diseases. At least twice a week, including half an hour of cardiovascular exercise and 15 minutes of muscle exercise, use fitness equipment instead of dumbbells. Recommended items include push-ups, squats, tennis, skiing, swimming, jogging, golf, dancing and walking.
Tips for men's health How to pay attention to stool in summer;
From the perspective of human physiology, defecation, like eating, is an innate instinct. Unfortunately, for various reasons, there are very few people who can defecate correctly. Correct defecation methods should include the following points:
1, master stool 1~2 times a day. When defecating, it is best to use the least force, the shortest duration, the smooth discharge, and feel relaxed after defecation.
2. Before and after breakfast is the best time for defecation, because it conforms to the physiological laws of human body. For example, the stimulation of food can accelerate gastrointestinal peristalsis, which is easy to produce a sense of convenience, so it is most appropriate to defecate about 20 minutes after breakfast. In addition, after getting up in the morning, standing upright can also cause colon movement, so many people have to go to the toilet after getting up, which is of certain significance for anal health care and physical fitness.
3. defecate according to the law of defecation process, that is, rest quietly after the previous defecation action is completed. When the stool moves down from the upper part of the rectum and produces the feeling of defecation for the second time, the second defecation action is carried out, the intensity is gradually increased, and then the stool is discharged. Do not forcibly defecate between defecation actions, otherwise it will easily lead to adverse consequences such as anal injury, relaxation or rectal prolapse.
It is wise to make a decision quickly. The actual defecation movement time is very short, each defecation movement is only a few seconds, and the total time of two or three defecation movements is only about 1 minute. If you don't feel defecation after squatting for more than three or five minutes, it's over. Sitting in the toilet for too long is easy to induce hemorrhoids.
Su's Secret Recipe of Male Health Care has a new theory on urination.
In recent years, experts have put forward many new ideas about male urination. The first is the urination posture. It is recommended to squat like a woman, which has the advantage of less cancer. It turns out that squatting can cause a series of muscle movements and related reflexes, accelerate the removal of intestinal waste, shorten the residence time of feces in the intestine, and reduce the reabsorption of carcinogens such as hydrogen sulfide, indole and fecal odor, thus protecting the intestinal mucosa from carcinogens. According to the data, the cancer rate of squatting men is 40% lower than that of standing men, which is one of the mysteries of the low incidence of intestinal cancer in Indian men who are used to squatting.
Secondly, it is recommended to urinate every 1 hour for the interval of urination and whether there is urination. Experts from the National Institute of Physical Poisoning explained that the possibility of bladder cancer is directly proportional to the retention time of urine in the bladder. It turns out that there is a chemical in urine that can cause cancer. This substance will damage the muscle fibers of the bladder, destroy its cells and promote its canceration. The researchers compared the urine discharged every hour with the urine discharged every 2-3 hours. The latter contains quite a lot of carcinogens, so it is recommended to urinate once every hour, which can effectively reduce the risk of bladder cancer.
Finally, after urinating, squeeze your fingers at the perineum between the scrotum and anus. This can not only discharge residual urine, but also be beneficial to patients with prostatitis.
Men's summer health tips are learned;
As the saying goes, "stand and stand, sit and sit." The correct sitting posture is: sitting on a wooden chair with a backrest, with the hips and knees bent 90 degrees, and the lumbar spine and backrest as close as possible, leaving no gap. Generally sit 1~2 hours, stand up and exercise your waist.
Adhering to the correct sitting posture is very important for the health of the spine, especially the lumbar spine. There is a simple reason. Among the three postures of standing, sitting and lying, sitting posture is the most unfavorable to waist health. Wrong sitting posture and overwork will greatly increase the degree and time of bending. According to statistics, the maximum number of waist bends in a day can reach 3000~5000 times. This kind of excessive and repeated flexion is the most common cause of lumbar diseases, and preventive measures must be taken.
Tips for men's health in summer: scientific diet;
Eating seems simple, but in fact it contains science. First, try to chew slowly. Chew a bite of food at least 20~30 times. Taking cancer prevention as an example, experts have observed through experiments that chewing for 30 seconds can reduce the toxicity of carcinogens. If a bite of food is chewed for 30 times and then swallowed, the anticancer effect of saliva can be fully exerted. Therefore, a bite of food should be chewed at least 20 times, and it is ideal if it can reach 30 times.
Secondly, chewing should be bilateral, not unilateral. Unilateral chewing can lead to muscle tension or shoulder pain on one side of the face, or loose teeth on one side, leading to cheek asymmetry and even hearing loss. A research team from Tokyo Dental University surveyed more than 200 people and found that continuous unilateral chewing would reduce the hearing of the other ear. Chewing only the front teeth will reduce the hearing of treble; Chewing only by grinding teeth will reduce the hearing of bass.
Men's health tips take the initiative to yawn in summer;
Yawning looks indecent, but it can help men have a good and firm erectile function. Sexologists point out that yawning can let more oxygen into the lungs through deep breathing, promote blood oxygen exchange and promote the brain to produce a substance called nitric oxide.