People all know that bean products are very good for the human body, and tofu skin is also one of the bean products. Compared with the purity of other bean products, The calories contained in it are not particularly high, so it has no particularly great influence on gaining weight. However, green onions and garlic hot sauce are good foods that can give full play to gastrointestinal peristalsis. It is recommended that you don't eat them in the morning because these alone are not enough to provide the nutrition you need to consume in the morning. In addition, green onions and hot sauce are somewhat irritating foods, so you can't eat them on an empty stomach. In fact, gaining weight is not only related to food, but more importantly, it can be combined with appropriate exercise. If you have time to walk quickly, it is very helpful to burn calories, and you don't need to spend