Oil gluten: Gluten tastes sweet and cool, and has the effects of neutralizing, relieving fever, benefiting qi and quenching polydipsia; Suitable for physical fatigue, internal heat and polydipsia.

rape: rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich, which is an important nutrient source for maintaining the growth of human mucosa and epithelial tissue, and is of great benefit to resisting hyperkeratosis of skin. People who love beauty may wish to eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and relieving swelling, promoting blood circulation and removing blood stasis, detoxifying and relieving swelling, relaxing bowels and strengthening the body. In addition, foreign scientists have recently found that rape contains substances that can promote the synthesis of rhodopsin, which can improve eyesight. At the same time, it is pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.

mushrooms (fresh mushrooms): the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases; A substance extracted from mushrooms in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; Animal experiments with mushroom extract show that it has obvious antitussive and expectorant effects. Mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep the balance of water in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. Mushrooms contain tyrosinase, which has obvious effect on lowering blood pressure.

Bamboo shoots: Bamboo shoots are rich in famous nutrients such as B vitamins and nicotinic acid, and have the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to enhance the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat every meal will be absorbed by it, which will reduce the absorption and accumulation of fat by gastrointestinal mucosa, thus achieving the purpose of losing weight. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food stagnation and prevent constipation, but also be a good product for obese people to lose weight and reduce diseases related to high fat. In addition, because bamboo shoots are rich in nicotinic acid and dietary fiber, they can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have certain effects of preventing digestive tract tumors.

Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol lacking in common vegetables in shiitake mushrooms, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's ability to resist diseases. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance human humoral immune function. A large number of practices have proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

nutrients

calories (1364.23 kcal)

protein (47.49 g)

fat (98.17 g)

carbohydrate (69.86 g)

folic acid (9. μ g)

diet.

thiamine (.16mg)

riboflavin (.42mg)

niacin (7.47mg)

vitamin C (22.mg)

vitamin E (36.75mg)

calcium (135.68mg).

magnesium (13.7 mg)

iron (9.71 mg)

zinc (5.2 mg)

selenium (36.61 μ g)

copper (1.24 mg)

manganese (3.33 mg).