Lutein is a nutrient substance existing in human body, and it is a powerful antioxidant, which can prevent free radicals from damaging human cells. At the same time, lutein can also protect the eyes and prevent eye diseases such as glaucoma and cataract, so it is called "eye nutrient" by many people.

So, what are the foods rich in lutein?

1, spinach. Spinach is a very good source of chlorophyll, containing about 20000 micrograms of lutein per100g, and it is one of the best vegetables rich in lutein.

2. tomatoes. Tomato is also one of the foods rich in lutein. Every100g of tomato contains 1500-2000 micrograms of lutein.

3. Rape. Rapeseed contains about 1300-2000 micrograms of lutein, which is one of the better vegetables rich in lutein.

4. Blackcurrant. Blackcurrant contains very high lutein, which is about 15000 micrograms per 100 grams. It is one of the fruits rich in lutein.

5. Corn. Corn is also a kind of food rich in lutein in all vegetables. Every100g of corn contains about 2000-3000 micrograms of lutein.

6. Orange vegetables. Orange vegetables such as carrots and pumpkins are also lutein-rich foods, which contain hundreds to thousands of micrograms of lutein per100g.

In addition, milk, eggs and animal liver also contain a small amount of lutein.

In a word, there are many kinds of foods rich in lutein. We can take lutein by eating more vegetables and fruits containing lutein, which will add points to our health.