Nutritional value of yam ribs soup
1, strengthening the spleen and stomach, helping digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;
2, kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and tonifying the kidney and essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;
3, benefiting the lungs and relieving cough: yam contains saponin and mucus, which has the effect of lubricating and moistening dryness, so it can benefit the lungs, nourish the lungs and treat the symptoms of lung deficiency and chronic cough;
4, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics;
5, prolong life: yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent blood lipids from depositing on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart and calming the nerves and prolonging life;
6. Spareribs: Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.
Efficacy and function of yam ribs soup
Losing weight, one of the effects of yam ribs soup, can help to lose weight. Because yam contains a lot of fiber, it will feel full after eating, which can effectively control the desire to eat, thus playing a role in losing weight. Yam ribs soup has high nutritional value, and can supplement other nutrients for the body while losing weight.
Nourish the skin, in autumn and winter, because of the great climate change, it is easy to make our skin dry. Do you know that Yam ribs soup can also nourish skin and hair, so Yam ribs soup has beauty effect. Therefore, you should eat more yam ribs soup in autumn and winter, which can not only play the role of yam ribs soup, but also moisturize your skin and satisfy your appetite.
Benefiting essence and enriching blood, we know that ribs are rich in calcium, and long-term consumption can supplement calcium for our body. If you eat yam, ribs and soup, you can not only supplement calcium, but also replenish blood. So I suggest that friends who are in poor health can often eat yam ribs soup, which is very helpful to their health.
Practice of yam ribs soup
1. Rinse the ribs with water and cut them into small pieces. Bring the water in the pot to a boil, blanch the ribs and take them out for later use.
2. Peel burdock and yam, cut into hob blocks and slice ginger.
3. Put the soaked ribs, burdock, yam, medlar and ginger slices into a soup pot, add enough water to the raw materials, simmer for 2 hours after boiling on high fire, and add a spoonful of salt to taste.
Tip: Pay attention to the soup when cooking. Don't put it on late. Stir well and dissolve in the soup, and the soup will be more delicious and mellow.